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Vinyasa Yoga - Level 2


This class is taught by:

Yvonne Rodriguez

Yvonne’s journey began in 2005 when a friend insisted she attend a Yoga class with her. From that first experience on the mat, her passion for Yoga was born. Since then, she has been drawn towards both the spiritual and physical components of yoga and the constant challenges that it provides her. Yvonne completed her first training in 2009 with Christina Sell. Relocating to Indianapolis from Texas, Yvonne utilized the lessons learned on her mat to aid in her transition to this beautiful city where she completed her second 200 hr training under Eric Bryant and Ahna Hoke. Yoga has become a fundamental way of life for her, allowing an outlet to cope with one's daily struggles. Yvonne believes that anyone can benefit from practicing yoga whether it be to heal a physical ailment or provide guidance for one’s life toward a positive transformation and enlightenment. Her style cultivates a playful environment where movement with breath and the yoking of body, mind, and spirit are encouraged.

Todd Gulizia

Todd began practicing yoga in 2011 to improve his performance as a cross country and track athlete at the University of Nebraska-Lincoln. He instantly fell in love with the movements and developed a daily practice. In 2013, he completed teacher training through Lotus House of Yoga with Carole Westerman and Mary Clare Sweet in Omaha, Nebraska. Influenced by the teachings of Shiva Rea, Donna Farhi, and various somatic disciplines, he offers a fluid, dynamic approach to cultivating strength, grace, relaxation, and embodied awareness.

Jay C. Prouty

Jay’s yoga journey began in February 2015 recovering from a sports injury. After a year of daily practice he enrolled in a 200-hour teacher-training program and has been teaching ever since. His passion and authenticity shine through a powerful teaching style, with enthusiastic cuing, focusing on safety, utilizing correct posture and hands on alignment as well as in-depth breathing techniques. Jay leads by example through dedication, hard work and endless self-inquiry.
Vinyasa Yoga - Level 2 - All levels welcome. This yoga class offers vinyasa style flow with specific emphasis on alignment and form. The flow will move a bit slower to allow students adequate time to fine tune the form of each pose. Proper alignment offers the greatest opportunity for the breath to flow freely and create balance in mind, body and spirit. All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi.

Upcoming classes:

  • Wed Oct 24 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 29 12:00 pm - 1:00 pm with Todd Gulizia
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Oct 31 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Nov 05 12:00 pm - 1:00 pm with Jay C. Prouty
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 07 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Nov 12 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 14 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Nov 19 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 21 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Nov 26 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 28 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Dec 03 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 05 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Dec 10 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 12 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Dec 17 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 19 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 26 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Dec 31 12:00 pm - 1:00 pm with Yvonne Rodriguez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates