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PiYo - Level 2/3


This class is taught by:

Jamie Clark

Jamie's love for fitness began in the 80's during the peak of he Jazzercise era. Her mom was an instructor and got her involved in Jr Jazzercise activities including several cameos on the infamous Cowboy Bob show ;) She has been hooked on health and fitness ever since but it wasn't until a few years ago that she decided to get over her fear of teaching and share her passion. She teaches/is certified in several things including Insanity, Spinning, Barre and Boxing but she comes to us with her love and knowledge of PiYO. PiYO is a choreographed format originally inspired by yoga and pilates. It is designed to build strength, balance, flexibility, cardio and functional movement that works the ENTIRE body. It is low impact yet high intensity... like a boot camp on a mat.
PiYo - Level 2/3 -PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PLEASE NOTE, THIS IS NOT A TYPICAL INVOKE YOGA/ VINYASA CLASS. PiYo is a great workout and a lot of fun but it is in a different vein than our traditional class. 

Upcoming classes:

  • Tue Aug 22 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Aug 24 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Aug 29 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Aug 31 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Sep 05 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Sep 07 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Sep 12 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Sep 14 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Sep 19 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Sep 21 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Sep 26 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Sep 28 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Oct 03 12:00 pm - 1:00 pm with Jamie Clark
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates