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Vinyasa Yoga - Level 2


This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.

Jillian McAfee

Jillian McAfee, ERYT-200 and Invoke Director of Operations, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her students feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

Upcoming classes:

  • Mon Jan 07 12:00 pm - 1:00 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 14 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 21 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 28 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 04 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 11 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 18 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 25 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Mar 04 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Mar 11 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Mar 18 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Mar 25 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Apr 01 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Apr 08 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Apr 15 12:00 pm - 1:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates