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Intro to Yoga Workshop ($55 for series) ***please sign up under WORKSHOPS/EVENTS tab***


This class is taught by:

Stephanie Martinez

Stephanie attended her first yoga class in 2009. She always used exercise as a way of dealing with the stresses of college and work life, and she quickly fell in love with yoga. Yoga allowed her to deal with anxiety, while gaining breath awareness and strengthening her body. Stephanie completed her 200 hour teacher training in August 2014 at Invoke Studio under Ahna Hoke and Chuck Crosby. Stephanie teaches vinyasa classes that focus on connecting the breath with each movement. Stephanie believes that yoga should be approached with lightheartedness and offers classes that will calm the mind and open the heart.

Jillian McAfee

Jillian McAfee, Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Please register this Workshop through our WORKSHOPS/EVENTS tab.
 
This four-class series is designed for brand new yoga students or those that would like to review the fundamentals of yoga. Basic alignment and breathing techniques will be introduced in a non-competitive, fun, relaxed atmosphere. Registration is limited. This workshop is the first four Mondays of each month DOWNTOWN and the first four Tuesdays of the month at our NW side location at Invoke Wellness Center. The workshop is progressive beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect, Pilates or yoga classes for free.

Cost: $55 (4 sessions, plus a 2 week FREE pass for unlimited yoga or Bar Effect/Pilates mat classes at both locations!)


Upcoming classes:

  • Tue Jun 27 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 10 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 11 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 17 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 18 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 24 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 25 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 31 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 01 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Aug 07 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 08 5:45 pm - 6:45 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Aug 14 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 21 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 28 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 04 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 11 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 18 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 25 7:00 pm - 8:00 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates