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Bar Effect class - Level 2


This class is taught by:

Abby Hall

When Abby attended her first Pilates class after graduating college and moving to Indianapolis it was love at first sight! A perfect change of pace from her usual gym and running routine, after a few classes she was hooked. She loved how she felt after each and every class, and the noticeable changes in muscle definition and tone were not bad either! While gearing up for her wedding and starting a new job, a co-worker introduced her to Invoke Studio, and Abby’s heart was stolen once more by their Bar Effect™ classes. Pushing her body at each class felt great, but the evident increase in strength and endurance left her wanting more. Wishing to inspire this enthusiasm of Pilates and Bar Effect™ into others, Abby jumped at the idea of becoming a teacher! Learning more with each class and through personal practice, she loves up-beat, high energy classes that will really push your body and make you feel the burn! Abby recently trained with Balanced Body and is also a Registered Dietitian. She truly believes in the phrase “everything in moderation…except for planks, which you can never do enough!”

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
 
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.

Lindsey Turner

Lindsey is a former professional ballet dancer. Her deep appreciation for the benefits of combining Pilates with other physical practices is a crucial component of her approach to teaching. She took her first Pilates reformer session while studying ballet at the School of American Ballet in New York City. Lindsey spent the next 10 years traveling the world as a professional ballet dancer. She started as a student at Invoke four years ago, and became a Peak Pilates instructor in 2011.

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Molly Chavers

Molly is honored to be teaching at Invoke Studio – the place she discovered Pilates in 2005. She enjoys sharing her love of the ever-evolving practice with her students in the positive, self-affirming atmosphere that Invoke effortlessly provides. Molly is committed to helping her students discover the power of their body and, most importantly, spirit, through high energy, fun, and engaging classes. An IM=X certified instructor since 2007, she has received additional training from BASI and the Bar Effect and Core Fusion methods. Off the mat, Molly serves as Executive Director of IndyHub, an advocate and resource for Indy’s twenty- and thirty-somethings. She’s also a proud mom to mini-yogini, Weezie.
Bar Effect class - Level 2 - Bar Effect™ features all the core toning elements of pilates and yoga with the booty and thigh sculpting effects of ballet barre work.  We will incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work. Your regular class package can be used to attend this class! No previous experience required.

Upcoming classes:

  • Tue Jun 27 5:45 pm - 6:45 pm with Abby Hall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Jun 27 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Wed Jun 28 5:45 pm - 6:45 pm with Lindsey Turner
    at Downtown - Invoke Yoga & Pilates
  • Fri Jun 30 12:00 pm - 1:00 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 01 12:30 pm - 1:30 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 02 3:00 pm - 4:00 pm with Annie Marshall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 05 5:45 pm - 6:45 pm with Lindsey Turner
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 07 12:00 pm - 1:00 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 08 12:30 pm - 1:30 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 09 3:00 pm - 4:00 pm with Annie Marshall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 10 12:00 pm - 1:00 pm with Molly Chavers
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 11 5:45 pm - 6:45 pm with Abby Hall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue Jul 11 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Wed Jul 12 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 14 12:00 pm - 1:00 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 15 12:30 pm - 1:30 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 16 3:00 pm - 4:00 pm with Annie Marshall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates