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Vinyasa Yoga EXPRESS - Level 2


This class is taught by:

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.

Jillian McAfee

Jillian McAfee, ERYT-200 and Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Vinyasa Yoga EXPRESS - Level 2 - Join us for a 55 minute (NON-heated) EXPRESS class. All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi.

Upcoming classes:

  • Mon Oct 23 4:30 pm - 5:25 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Wed Oct 25 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Oct 30 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Nov 01 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 06 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Nov 08 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 13 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Nov 15 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 20 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Nov 22 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 27 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Nov 29 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 04 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Dec 06 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 11 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Dec 13 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 18 4:30 pm - 5:25 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Wed Dec 20 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Wed Dec 27 4:30 pm - 5:25 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates