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Quad Reformer (open, 4 max) ***Must have prior reformer experience***


This class is taught by:

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Lauren Federici

Lauren has been practicing classical Pilates for over ten years. Over this period, she has been consistently challenged by the work and found it an ideal complement to yoga, running, and weight training. At Invoke Studio, under the instruction of Glenna Nall, she expanded her knowledge of the vast Pilates repertoire and apparatus. In 2015, she completed the first level of the Peak Pilates Comprehensive Training Program. Trained as a scientist, she approaches Pilates instruction and practice both methodically and experimentally, with an eye for small details.

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
 
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.

Glenna Nall

Glenna loves the mind-body connection inherent in yoga and Pilates systems of exercise. As an college athlete and still enjoying a bit of competition, Pilates and yoga offer a way to recover and build strength without stressing the body. Glenna comprehensively certified by Peak Pilates. Not stopping there, Glenna completed the Discover*Move*Inspire Masters in Pilates Teaching program (18 month program). The DMI program including a weekend with first generation teacher Lolita SanMiguel, providing additional insight into the history of Pilates. Glenna is also a registered yoga instruction (200 hour), completing her training with Ahna Hoke and Chuck Crosby at Invoke Yoga & Pilates. Glenna has experience working with pre/post natal clients, individuals with osteoporosis/osteopenia, spinal issues (scoliosis, disc issues), and individuals recovering from breast cancer surgery.

Kelly O'Brian

Kelly has been involved in the health and fitness field since graduating from Purdue in 2006 with a degree in Health & Kinesiology. She really began to realize her passion for Pilates when she went back to school to earn an A.S. as a Physical Therapy Assistant. As Kelly began working in the physical therapy field she noticed
how Pilates and therapy meshed together, and how well her patients benefited from Pilates type treatments. Due to her therapy background, Kelly really enjoys helping clients overcome, work through, and prevent injuries. Kelly also reaps the benefits of Pilates
by participating in classes herself which have helped her feel stronger and prevent injuries while training for & running half & full marathons.

Yvonne Rodriguez

Yvonne’s journey began in 2005 when a friend insisted she attend a Yoga class with her. From that first experience on the mat, her passion for Yoga was born. Since then, she has been drawn towards both the spiritual and physical components of yoga and the constant challenges that it provides her. Yvonne completed her first training in 2009 with Christina Sell. Relocating to Indianapolis from Texas, Yvonne utilized the lessons learned on her mat to aid in her transition to this beautiful city where she completed her second 200 hr training under Eric Bryant and Ahna Hoke. Yoga has become a fundamental way of life for her, allowing an outlet to cope with one's daily struggles. Yvonne believes that anyone can benefit from practicing yoga whether it be to heal a physical ailment or provide guidance for one’s life toward a positive transformation and enlightenment. Her style cultivates a playful environment where movement with breath and the yoking of body, mind, and spirit are encouraged.
Prerequisite: At least one private reformer session or past reformer experience.
 
Pilates reformers are specialized piece of equipment that allows students to work out using spring resistance. This conditioning method develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

This class is open to all levels. Maximum of 4 students per class.

Prerequisite: At least one private reformer session or past reformer experience.

Upcoming classes:

  • Sun Apr 30 11:00 am - 12:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Sun Apr 30 11:00 am - 12:00 pm with Lauren Federici
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 01 8:30 am - 9:30 am with Lindsey Springer
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 01 12:00 pm - 1:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon May 01 5:30 pm - 6:30 pm with Glenna Nall
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 01 6:30 pm - 7:30 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Tue May 02 12:00 pm - 1:00 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue May 02 12:00 pm - 1:00 pm with Kelly O'Brian
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue May 02 5:30 pm - 6:30 pm with Glenna Nall
    at Downtown - Invoke Yoga & Pilates
  • Tue May 02 5:30 pm - 6:30 pm with Kelly O'Brian
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Tue May 02 6:30 pm - 7:30 pm with Glenna Nall
    at Downtown - Invoke Yoga & Pilates
  • Wed May 03 5:30 pm - 6:30 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Wed May 03 5:30 pm - 6:30 pm with Kelly O'Brian
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu May 04 12:00 pm - 1:00 pm with Kelly O'Brian
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu May 04 5:30 pm - 6:30 pm with Glenna Nall
    at Downtown - Invoke Yoga & Pilates
  • Fri May 05 8:30 am - 9:30 am with Kelly O'Brian
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri May 05 12:00 pm - 1:00 pm with Kelly O'Brian
    at Downtown - Invoke Yoga & Pilates
  • Sat May 06 9:00 am - 10:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 06 9:00 am - 10:00 am with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates