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Pilates Fundamentals - Level 1/2


This class is taught by:

Alba Fernandez-Keys

Alba took her first Pilates class in 2003 and yoga soon after that while searching a low-impact alternative to Brazilian Capoeira. The transition felt very natural as the mindfulness, grace and precision inherent in martial arts transferred seamlessly into a mat practice. She soon found that the Classical Pilates flow was not only extremely challenging but also a beautiful moving meditation. Alba believes that movement keeps the body healthy and teaches us to become sensitive to its changing needs. Her love for Pilates led her to pursue comprehensive (mat and reformer) training through Peak Pilates. She completed her Level 2 certification in early 2016. When not on the mat or reformer you will most likely find Alba riding her bicycle or walking her two mastiffs.

Mary Herrera

Mary started Pilates as a way to break up her fitness routine and intense nights at the library during college. After graduating from IUPUI, she suffered a leg injury during a soccer game that challenged her mobility for almost 9 months. Once recovered, Mary came back to Pilates as a way to regain her strength, balance, and flexibility. Falling in love with Pilates all over again and finding a new love for barre, Mary went on to get her Bar Effect Certification in 2015 and Peak Pilates Basic Mat Certification in 2016. Mary is excited to continue her journey with Pilates equipment in 2017.
Pilates fundamentals covers the traditional pilates exercises developed by Joseph Pilates. The class is designed for all levels with building blocks offered to those new to pilates. Experienced students will be challenged with advanced variations of exercises. All students will benefit from the focus on alignment and postural cues. The class utlizes pilates rings, therabands, and handweights for some exercises.

Upcoming classes:

  • Sat Oct 28 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 04 10:00 am - 11:00 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 11 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 18 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 25 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Dec 02 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Dec 09 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Dec 16 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Dec 23 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Dec 30 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Jan 06 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Jan 13 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Jan 20 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Jan 27 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Feb 03 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Feb 10 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Feb 17 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates