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Pilates Fundamentals - Level 1/2


This class is taught by:

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Alba Fernandez-Keys

Alba took her first Pilates class in 2003 and yoga soon after that while searching a low-impact alternative to Brazilian Capoeira. The transition felt very natural as the mindfulness, grace and precision inherent in martial arts transferred seamlessly into a mat practice. She soon found that the Classical Pilates flow was not only extremely challenging but also a beautiful moving meditation. Alba believes that movement keeps the body healthy and teaches us to become sensitive to its changing needs. Her love for Pilates led her to pursue comprehensive (mat and reformer) training through Peak Pilates. She completed her Level 2 certification in early 2016. When not on the mat or reformer you will most likely find Alba riding her bicycle or walking her two mastiffs.
Pilates fundamentals covers the traditional pilates exercises developed by Joseph Pilates. The class is designed for all levels with building blocks offered to those new to pilates. Experienced students will be challenged with advanced variations of exercises. All students will benefit from the focus on alignment and postural cues. The class utlizes pilates rings, therabands, and handweights for some exercises.

Upcoming classes:

  • Sat Aug 25 10:00 am - 11:00 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 01 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 08 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 15 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 22 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 29 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 06 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 13 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 20 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 27 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 03 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 10 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 17 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates
  • Sat Nov 24 10:00 am - 11:00 am with Alba Fernandez-Keys
    at Downtown - Invoke Yoga & Pilates