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Vinyasa Yoga - Level 1


This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Stephanie Martinez

Stephanie attended her first yoga class in 2009. She always used exercise as a way of dealing with the stresses of college and work life, and she quickly fell in love with yoga. Yoga allowed her to deal with anxiety, while gaining breath awareness and strengthening her body. Stephanie completed her 200 hour teacher training in August 2014 at Invoke Studio under Ahna Hoke and Chuck Crosby. Stephanie teaches vinyasa classes that focus on connecting the breath with each movement. Stephanie believes that yoga should be approached with lightheartedness and offers classes that will calm the mind and open the heart.

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


Upcoming classes:

  • Thu Jun 29 5:45 pm - 6:45 pm with Erin Eoff
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jul 01 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jul 06 5:45 pm - 6:45 pm with Anthony Leyden
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jul 08 10:00 am - 11:00 am with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 10 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 13 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jul 15 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 17 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 20 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jul 22 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 24 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 27 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jul 29 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jul 31 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 03 5:45 pm - 6:45 pm with Anthony Leyden
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Aug 05 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Aug 07 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 10 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Aug 12 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates