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Vinyasa Yoga - Level 1


This class is taught by:

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.

Amanda Harris

Amanda started practicing yoga as a way to find more balance in life as a project manager in 2006. Now married and a mother to two wonderful girls, yoga continues to keep her more grounded, more at ease, and more present to her family. To take her practice to the next level, she decided to take Invoke’s Teacher Training program with Ahna Hoke and is a RYT-200 through Yoga Alliance. For Amanda, yoga is about showing up on your mat, connecting your breath with movement, and acknowledging the light we all have within us.
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


Upcoming classes:

  • Mon Mar 27 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 01 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 03 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 08 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 10 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 15 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 17 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 22 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 24 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 29 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 01 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat May 06 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 08 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat May 13 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 20 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 22 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat May 27 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 29 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 03 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates