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Vinyasa Yoga - Level 1


This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.

Brooke Lutgring

Brooke began practicing yoga three years ago in search of adding variety to her exercise routine. She graduated from IU with a degree in Health Fitness Specialty, but was hesitant to try yoga because she was unsure if she could calm her busy mind for an entire hour. Brooke instantly fell in love with the practice. Shortly after, she signed up for teacher training at Invoke Yoga Studio in the fall of 2015. Her goal for each class is to create a fun, high energy environment that leaves each person feeling empowered and confident in themselves. Outside of Invoke, Brooke works as an Electrophysiologist Device Technician at Indiana Heart Physicians. Becoming a yoga teacher has brought her much happiness and solidifies her passion to help others and encourage their wellbeing. Join her in class to see what she can offer you!
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


Upcoming classes:

  • Thu Aug 24 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Aug 26 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Aug 28 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 31 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 02 10:00 am - 11:00 am with Bree Gutierrez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 04 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 07 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 09 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 11 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 14 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 16 10:00 am - 11:00 am with Brooke Lutgring
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 18 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 21 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 23 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 25 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 28 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 30 10:00 am - 11:00 am with Brooke Lutgring
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 02 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 05 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Oct 07 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates