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Vinyasa Yoga - Level 1


This class is taught by:

Amanda Harris

Amanda started practicing yoga as a way to find more balance in life as a project manager in 2006. Now married and a mother to two wonderful girls, yoga continues to keep her more grounded, more at ease, and more present to her family. To take her practice to the next level, she decided to take Invoke’s Teacher Training program with Ahna Hoke and is a RYT-200 through Yoga Alliance. For Amanda, yoga is about showing up on your mat, connecting your breath with movement, and acknowledging the light we all have within us.

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


Upcoming classes:

  • Sat Apr 29 11:30 am - 12:30 pm with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 01 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu May 04 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 06 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 08 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu May 11 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 13 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu May 18 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 20 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 22 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu May 25 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat May 27 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 29 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 01 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jun 03 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jun 05 7:00 pm - 8:15 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 08 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Jun 10 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates