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Vinyasa Yoga - Level 1


This class is taught by:

Yvonne Rodriguez

Yvonne’s journey began in 2005 when a friend insisted she attend a Yoga class with her. From that first experience on the mat, her passion for Yoga was born. Since then, she has been drawn towards both the spiritual and physical components of yoga and the constant challenges that it provides her. Yvonne completed her first training in 2009 with Christina Sell. Relocating to Indianapolis from Texas, Yvonne utilized the lessons learned on her mat to aid in her transition to this beautiful city where she completed her second 200 hr training under Eric Bryant and Ahna Hoke. Yoga has become a fundamental way of life for her, allowing an outlet to cope with one's daily struggles. Yvonne believes that anyone can benefit from practicing yoga whether it be to heal a physical ailment or provide guidance for one’s life toward a positive transformation and enlightenment. Her style cultivates a playful environment where movement with breath and the yoking of body, mind, and spirit are encouraged.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


Upcoming classes:

  • Mon Aug 20 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Aug 25 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Aug 27 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 01 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Sep 08 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 10 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 15 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 17 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 22 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Sep 24 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 29 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 01 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 06 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 08 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 13 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 15 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 20 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Oct 22 7:00 pm - 8:15 pm with Yvonne Rodriguez
    at Downtown - Invoke Yoga & Pilates
  • Sat Oct 27 10:00 am - 11:00 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates