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Vinyasa Yoga - Level 2


This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.

Erin Morgan

Erin’s love of dance was what first drew her to the lines of energy and fluid movement of yoga. Like so many, the physical practice is where she began her journey. In college she retreated to her mat as a way to manage stress and get the creative juices flowing. Erin became more immersed in yoga during the time she spent living in California. During this time she began to feel the pull to share the healing power of yoga with others. She completed her 200hr training under the guidance of Carmen Fitzgibbon. Erin truly believes that yoga has the power to change lives. Her vinyasa teaching is a lighthearted blend of strength, breath, affirmation and flow. She hopes that students leave practice more aware of their own awesomeness, with the freedom to think, act, move and love with more authenticity.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Laura Henderson

From Community Yoga to the Detox Bootcamp workshops, Laura’s classes are challenging, mindful, dynamic and organically soulful experiences of vinyasa for all levels. Believing the best teachers always remain curious students, Laura continues to explore and evolve her yoga life by attending workshops and trainings. Her continued journey as a student of yoga and Pilates keeps her classes fresh, and enables her to create sequencing that offers students new perspectives from which to understand a pose, their practice, and themselves. Laura received her Pilates mat training with the Physical Mind Institute in 2003, her 200-hour Yoga Alliance Registered training in 2006, attended Pilates reformer training with Balanced Body Institute in 2006, and completed prenatal yoga training in 2007. You can find her “beyond the mat” approach to yoga in all of her regularly scheduled Invoke classes, and in her soul-challenging Detox Bootcamp workshops.

Jole Kelley

Jole stumbled upon yoga after showing up too late to take her weekly Pilates class. She was immediately hooked and has never looked back. Jole completed the 200-Hour Yoga Teacher Training program at Invoke Studio where she now teaches. She works to dispel the rumors that yoga is light on fitness and heavy on meditation and chanting – the very things that kept her from taking a yoga class for so many years! She emphasizes the enjoyment aspect of the practice as well as strength building. She hopes all will see that yoga makes you stronger physically and calms an anxiety-ridden mind. Also, being able to touch your toes is not a prerequisite to any yoga class. It’s about opening your heart and body.

Corrie Stewart

Corrie began practicing yoga in 2002 when her friend encouraged her to try an Ashtanga class. With the intention to inspire others to define their yogic journey, she received her teaching certification at the 200-hour level through Invoke’s Teacher Training Course in December of 2010 and is registered with the Yoga Alliance. She teaches vinyasa classes focused on breath awareness and building strength through a flowing, ashtanga-inspired sequence. Corrie also works in psychiatry research studying the effects of mindfulness-based interventions on mental and physical health within various populations in the clinical setting.
Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. 

Upcoming classes:

  • Tue Jun 27 5:30 pm - 6:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 29 12:00 pm - 1:00 pm with Erin Morgan
    at Downtown - Invoke Yoga & Pilates
  • Fri Jun 30 9:30 am - 10:30 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Jun 30 12:00 pm - 1:00 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Fri Jun 30 4:30 pm - 5:30 pm with Jole Kelley
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 06 12:00 pm - 1:00 pm with Corrie Stewart
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 07 9:30 am - 10:30 am with Erin Eoff
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Jul 07 12:00 pm - 1:00 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 07 4:30 pm - 5:30 pm with Jole Kelley
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 11 5:30 pm - 6:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 13 12:00 pm - 1:00 pm with Sarah Oehlman
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 14 9:30 am - 10:30 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Jul 14 12:00 pm - 1:00 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 14 4:30 pm - 5:30 pm with Jole Kelley
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 18 5:30 pm - 6:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 20 12:00 pm - 1:00 pm with Erin Morgan
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 21 9:30 am - 10:30 am with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Jul 21 12:00 pm - 1:00 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Fri Jul 21 4:30 pm - 5:30 pm with Jole Kelley
    at Downtown - Invoke Yoga & Pilates