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$10 HEATED Community Yoga - Level 2


This class is taught by:

Jillian McAfee

Jillian McAfee, ERYT-200 and Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her students feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Megan Zirkelbach

Megan began her yoga journey after having her daughter in 2006. She quickly realized yoga was more than just a physical exercise. It began to help her with the stress and anxiety of life, when she stepped off the mat she had inner peace that she couldn't explain. Megan has been practicing everyday since. During a meditation workshop she heard the instructor say "once you see, you'll eventually know" and from that point on Megan knew teaching yoga would be a part of her path. She received her 200 hrs YTT in April of 2014 at Sanctuary, Mind, Body, and Spirit under Tom and Daphne Larkin in Nashville, Tn. Her practice and teaching is a mix of vinyasa flow and the power of ashtanga yoga. She loves handstands and inversions but appreciates the beauty and fundamentals of all poses that are at the core of building strength and balance.

Stevie Frank

Stevie found her mat in the not-so-zen atmosphere of a major workout facility in her sophomore year of college. She tagged along with a friend to Erin Morgan's class and instantly fell in love with everything yoga had to offer her: The ability to get away from the everyday clutter and linking of the body to breathe. After 5 years of practicing at Invoke she decided to take the 200 hour Teacher Training and venture into the next step of life as a yogi. She teaches classes with the intention of giving her students the ability to disconnect from the daily clatter and connect to the body through movement and beat driven tunes.

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! An invoke Community class is same amazing Invoke class at a rate that is accessible and affordable to the entire yoga & pilates community. Please feel free to use a regular package or pay the low $10 rate.

Upcoming classes:

  • Fri Oct 26 9:00 am - 10:00 am with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Sun Oct 28 4:30 pm - 5:30 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Oct 28 6:00 pm - 7:00 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Oct 28 6:00 pm - 7:00 pm with Stevie Frank
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Nov 02 9:00 am - 10:00 am with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 04 4:30 pm - 5:30 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 04 6:00 pm - 7:00 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 04 6:00 pm - 7:00 pm with Stevie Frank
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Nov 09 9:00 am - 10:00 am with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 11 4:30 pm - 5:30 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 11 6:00 pm - 7:00 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 11 6:00 pm - 7:00 pm with Stevie Frank
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Nov 16 9:00 am - 10:00 am with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 18 4:30 pm - 5:30 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 18 6:00 pm - 7:00 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 18 6:00 pm - 7:00 pm with Stevie Frank
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Nov 23 9:00 am - 10:00 am with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 25 4:30 pm - 5:30 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 25 6:00 pm - 7:00 pm with Megan Zirkelbach
    at Downtown - Invoke Yoga & Pilates
  • Sun Nov 25 6:00 pm - 7:00 pm with Stevie Frank
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates