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$10 Community Yoga - Level 1/2


This class is taught by:

Laura Henderson

From Community Yoga to the Detox Bootcamp workshops, Laura’s classes are challenging, mindful, dynamic and organically soulful experiences of vinyasa for all levels. Believing the best teachers always remain curious students, Laura continues to explore and evolve her yoga life by attending workshops and trainings. Her continued journey as a student of yoga and Pilates keeps her classes fresh, and enables her to create sequencing that offers students new perspectives from which to understand a pose, their practice, and themselves. Laura received her Pilates mat training with the Physical Mind Institute in 2003, her 200-hour Yoga Alliance Registered training in 2006, attended Pilates reformer training with Balanced Body Institute in 2006, and completed prenatal yoga training in 2007. You can find her “beyond the mat” approach to yoga in all of her regularly scheduled Invoke classes, and in her soul-challenging Detox Bootcamp workshops.

Glenna Nall

Glenna loves the mind-body connection inherent in yoga and Pilates systems of exercise. As an college athlete and still enjoying a bit of competition, Pilates and yoga offer a way to recover and build strength without stressing the body. Glenna comprehensively certified by Peak Pilates. Not stopping there, Glenna completed the Discover*Move*Inspire Masters in Pilates Teaching program (18 month program). The DMI program including a weekend with first generation teacher Lolita SanMiguel, providing additional insight into the history of Pilates. Glenna is also a registered yoga instruction (200 hour), completing her training with Ahna Hoke and Chuck Crosby at Invoke Yoga & Pilates. Glenna has experience working with pre/post natal clients, individuals with osteoporosis/osteopenia, spinal issues (scoliosis, disc issues), and individuals recovering from breast cancer surgery.

Jillian McAfee

Jillian McAfee, Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Community Yoga - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow.  The same amazing Invoke class but a price point that is accessible and affordable to the entire community. Please feel free to use a regular package or pay the low $10 drop in rate.