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$10 EXPRESS Community Yoga - Level 2


This class is taught by:

Francesca Jarosz Brady

In an attempt to get buff the summer before her freshman year of college, Francesca Jarosz began doing her mom's Pilates DVD after daily runs. She liked the physical challenge of Pilates and kept up with it as a student at Northwestern University. Shortly after moving to Indianapolis in 2007, she discovered Invoke and began taking Pilates classes there. Then, on a cold January day in 2012, she decided to try a hot yoga class at Invoke to mix things up. She's been hooked ever since.
 
She began attending yoga classes regularly, went on a yoga retreat that fall and completed her teacher certification through Invoke's 200-hour program in 2013. 
 
Francesca finds practicing yoga, in combination with distance running, the perfect blend for her personal fitness, and she believes everyone can find benefits in yoga -- whether it's physical strength, greater discipline or mental peace. In addition to teaching at Invoke, Francesca volunteers to teach a monthly class to parents, students and staff at KIPP Indianapolis, a public charter school.

Amy Peddycord

Invoke Studio owner, yoga & Bar Effect teacher

Amy opened Invoke Studio in 2005 and has watched the studio and downtown Indianapolis community thrive. Amy teaches an energetic vinyasa flow class in a light and playful style. She introduced and teaches Bar Effect classes, a fusion of ballet bar work, yoga and pilates to Invoke Studio. Amy began her yoga practice in 1998 and is a graduate of OM Yoga's (200 hour) teacher training program. She is also a student of Core Fusion and thanks Fred Devito and Elisabeth Halfpapp for their continued support and training. Amy is a graduate of OM Yoga’s renowned (200 hour) teaching training program and has completed Pilates mat work through Balanced Body and IM=X and studied under Frank Mauro, Kristin Leigh, Barbara Verrochi and Dana Flynn. She holds an MBA from Columbia University.

Todd Gulizia

Todd began practicing yoga in 2011 to improve his performance as a cross country and track athlete at the University of Nebraska-Lincoln. He instantly fell in love with the movements and developed a daily practice. In 2013, he completed teacher training through Lotus House of Yoga with Carole Westerman and Mary Clare Sweet in Omaha, Nebraska. Influenced by the teachings of Shiva Rea, Donna Farhi, and various somatic disciplines, he offers a fluid, dynamic approach to cultivating strength, grace, relaxation, and embodied awareness.
Express Community Yoga- This open level class is perfect for all levels of yogis including complete beginners. The same amazing Invoke class but a price point that is accessible and affordable to the entire community. The EXPRESS means a 55 minute shorter but just as sweet yoga session. Open – All levels are welcome. Feel free to use a regular package or pay the low $10 drop in rate.