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Core HIIT (a core focused class) - Level 2/3


This class is taught by:

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Jillian McAfee

Jillian McAfee, Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
and/or Pilates practice to the next level.

This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


Upcoming classes:

  • Thu Jun 29 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 06 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jul 10 5:45 pm - 6:45 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 13 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jul 17 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 20 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jul 24 5:45 pm - 6:45 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 27 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jul 31 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 03 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 07 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 10 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 14 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 17 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 21 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 24 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 28 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 31 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 04 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates