BUY GIFT CARD     |     REGISTER     

Core HIIT (a core focused class) - Level 2/3


This class is taught by:

Elizabeth Heidari

Elizabeth Heidari is a former professional dancer and choreographer recently relocated from NYC. She currently holds certifications in Pilates mat under LindaFit, hybrid apparatus training on the Flex Fitformer, and a Spin certification through Madd Dogg. She worked for some of the top boutique fitness studios in Manhattan, including CYC fitness, Flex Studios, Ludlow fitness and Broadway Dance Center, before heading down to the Hoosier state. Her body of work as a dancer consists of performances for SNL, VH1, Xbox, Roberto Cavalli, Madonna, Nicki Minaj, MIA, Florence + The Machine, and many more. Despite the move, she continues to work in a creative capacity for Heineken USA and continues to perform with The Knocks.

Elizabeth teaches a fast-paced, fun, challenging and musically-driven class with Pilates as it's back-bone. The hour is dedicated to safe body alignment, intention and it's connection to the work, working in a functional range of motion, and finding the inner-power during fatigue to come out stronger on the other side.

 

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.
Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
and/or Pilates practice to the next level.

This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


Upcoming classes:

  • Mon Aug 20 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 21 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 23 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Aug 27 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 28 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 30 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 04 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 06 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 10 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 11 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 13 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 17 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 18 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 20 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Sep 24 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 25 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 27 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Oct 01 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Oct 02 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates