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Core HIIT (a core focused class) - Level 2/3


This class is taught by:

Jillian McAfee

Jillian McAfee, Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Abby Hall

When Abby attended her first Pilates class after graduating college and moving to Indianapolis it was love at first sight! A perfect change of pace from her usual gym and running routine, after a few classes she was hooked. She loved how she felt after each and every class, and the noticeable changes in muscle definition and tone were not bad either! While gearing up for her wedding and starting a new job, a co-worker introduced her to Invoke Studio, and Abby’s heart was stolen once more by their Bar Effect™ classes. Pushing her body at each class felt great, but the evident increase in strength and endurance left her wanting more. Wishing to inspire this enthusiasm of Pilates and Bar Effect™ into others, Abby jumped at the idea of becoming a teacher! Learning more with each class and through personal practice, she loves up-beat, high energy classes that will really push your body and make you feel the burn! Abby recently trained with Balanced Body and is also a Registered Dietitian. She truly believes in the phrase “everything in moderation…except for planks, which you can never do enough!”
Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
and/or Pilates practice to the next level.

This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


Upcoming classes:

  • Mon May 01 5:45 pm - 6:45 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Thu May 04 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon May 08 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 11 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon May 15 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 18 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon May 22 5:45 pm - 6:45 pm with Jillian McAfee
    at Downtown - Invoke Yoga & Pilates
  • Thu May 25 5:45 pm - 6:45 pm with Abby Hall
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 01 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jun 05 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 08 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jun 12 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 15 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jun 19 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 22 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jun 26 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 29 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Jul 03 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates