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Core HIIT (a core focused class) - Level 2/3


This class is taught by:

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Elizabeth Heidari

Elizabeth Heidari is a former professional dancer and choreographer recently relocated from NYC. She currently holds certifications in Pilates mat under LindaFit, hybrid apparatus training on the Flex Fitformer, and a Spin certification through Madd Dogg. She worked for some of the top boutique fitness studios in Manhattan, including CYC fitness, Flex Studios, Ludlow fitness and Broadway Dance Center, before heading down to the Hoosier state. Her body of work as a dancer consists of performances for SNL, VH1, Xbox, Roberto Cavalli, Madonna, Nicki Minaj, MIA, Florence + The Machine, and many more. Despite the move, she continues to work in a creative capacity for Heineken USA and continues to perform with The Knocks.

Elizabeth teaches a fast-paced, fun, challenging and musically-driven class with Pilates as it's back-bone. The hour is dedicated to safe body alignment, intention and it's connection to the work, working in a functional range of motion, and finding the inner-power during fatigue to come out stronger on the other side.

 
Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
and/or Pilates practice to the next level.

This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


Upcoming classes:

  • Thu Oct 25 6:30 am - 7:30 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 25 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Oct 29 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Oct 30 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 01 6:30 am - 7:30 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 01 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 05 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Nov 06 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 08 6:30 am - 7:30 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 08 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 12 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Nov 13 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 15 6:30 am - 7:30 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 15 5:45 pm - 6:45 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 19 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Tue Nov 20 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 26 5:45 pm - 6:45 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates