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Vinyasa Yoga - Level 2/3


This class is taught by:

Laura Henderson

From Community Yoga to the Detox Bootcamp workshops, Laura’s classes are challenging, mindful, dynamic and organically soulful experiences of vinyasa for all levels. Believing the best teachers always remain curious students, Laura continues to explore and evolve her yoga life by attending workshops and trainings. Her continued journey as a student of yoga and Pilates keeps her classes fresh, and enables her to create sequencing that offers students new perspectives from which to understand a pose, their practice, and themselves. Laura received her Pilates mat training with the Physical Mind Institute in 2003, her 200-hour Yoga Alliance Registered training in 2006, attended Pilates reformer training with Balanced Body Institute in 2006, and completed prenatal yoga training in 2007. You can find her “beyond the mat” approach to yoga in all of her regularly scheduled Invoke classes, and in her soul-challenging Detox Bootcamp workshops.

Kevin Lemons

Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Oct 30 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 06 5:30 pm - 6:45 pm with Kevin Lemons
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 13 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 20 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Nov 27 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 04 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 11 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Dec 18 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 01 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 08 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 15 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 22 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Jan 29 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 05 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 12 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates
  • Mon Feb 19 5:30 pm - 6:45 pm with Laura Henderson
    at Downtown - Invoke Yoga & Pilates