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FREE 100/200 Hour Yoga Teacher Training Info Session ***Sign Up Under WORKSHOPS Tab***


This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Jillian McAfee

Jillian McAfee, Invoke Studio Manager, graduated from Indiana University in 2010 with a Bachelor of Science in Kinesiology. Fitness has always been an integral part of Jillian’s life as she grew up dancing competitively and attended several conventions and intensives across the country. At a young age, she also found a love for teaching dance. Her love for teaching led her to discover her desire to help others live healthy lifestyles. She chose to pursue a career in fitness, which, to her, became the perfect blend of physical movement and working with others.
As a health nut and Personal Trainer, Jillian has dabbled in most forms of exercise. The physical challenges of yoga are what intrigued her initially, but she soon found a connection much deeper. Yoga is more than a workout; it is a daily practice with continuous growth, both physically and mentally. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and teaches a high energy vinyasa class that leaves her sudents feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!

 

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2017 Fall Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.

We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

What makes Invoke’s yoga classes special?
Why are alignment and adjustment so important?
What is our philosophy of teaching?
What can I expect during the Teacher Training?
What if I’m not interested in teaching, but still want to take the training?
Answers to any questions you may have!

 


Upcoming classes:

  • Sat Jul 15 12:30 pm - 1:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 22 1:00 pm - 2:00 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sun Jul 23 6:00 pm - 7:00 pm with Cheryl Milton
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 03 8:30 pm - 9:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sat Aug 05 1:00 pm - 2:00 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sun Aug 06 12:00 pm - 1:00 pm with Cheryl Milton
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 10 8:30 pm - 9:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Sun Aug 13 6:00 pm - 7:00 pm with Jillian McAfee
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates