BUY GIFT CARD     |     REGISTER     

HEATED Yoga Sculpt - Level 2/3


This class is taught by:

Kara Nefouse

Kara Nefouse began practicing yoga in 2003 when the stress of a corporate desk job drove her to return to some of the purer elements of life. Having grown up in the fitness industry and enthusiastically participating in adventure racing, she was compelled to seek solace in some type of physical pursuit. This instinct, in a dual attempt to exercise both mind and body, led her to the practice of yoga. By 2009 Kara’s practice evolved into a full time career. In conjunction with her yogic roots, she is equally skilled and certified in Pilates, Spinning, Kettlebell and Personal Training. The core tenets of her approach are alignment, awareness and diversity. Kara takes frequent sojourns to spiritually stimulating destinations (Europe, Central America, Asia) to further her on-going education and refresh her knowledge of current teachings. The most recent trip was to Thailand, where she spent a month with Briohny Smyth and Dice Iida-Klein and received her 200-Hour Fit-Flow-Fly Certification. Kara is a big believer in continuing education and has completed numerous workshops with names like Maty Ezraty, Kathryn Budig, Noah Maze, Kino MacGregor and Sadie Nardini. Any class she instructs will be an open incorporation of new information, and insight into a mindfully practiced routine. Kara’s students experience a challenging and fun class, leaving them feeling refreshed and energized!
 
Certifications:
-NFPT Personal Training 2005
-Spinning (Mad Dogg and Kaiser) 2007 - YogaWorks 200 RYT® 2009
-IMX Pilates Reformer and Mat 2010
-Kettlebell 2010 -BryceYoga 200 RYT® 2014 -CPR/AED
A total body workout, Yoga sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice. Free weights are added, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. Class is heated.

Upcoming classes:

  • Wed Sep 27 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Oct 04 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Oct 11 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Oct 18 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Oct 25 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 01 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 08 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 15 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 22 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 29 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 06 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 13 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 20 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 27 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 03 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 10 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 17 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 24 9:30 am - 10:30 am with Kara Nefouse
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates