Invoke 100 Hour In-Depth Studies Course (FALL)

This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Introducing Invoke’s 100-Hour In-Depth Studies Course: a unique opportunity for yogis to deepen and develop their practice.

This course invites you to explore all aspects of your yoga practice. Asana will be a main focus, exploring the details of both basic and more advanced poses. In-depth inquiry and gained knowledge of alignment principles will strengthen your body and allow you to find better access to the more challenging postures.


  • Exploration into the details of vinyasa
  • Refinements and importance of skillful alignment
  • Modifications and variations for poses
  • Theory and practice of asana
  • Yoga history and philosophy
  • Foundations and practice of meditation and pranayama

FALL 2017, Northside
August 16 - October 18, 2017

A condensed two-month schedule with the same great teachers, curriculum and contacts hours

Hours (all sessions)

Evenings: 5:45pm - 10:00pm
Saturdays: 8:30am - 4:30pm
Sundays: 8:30am - 4:00pm

Select weekends:
August 26 & 27
September 9 & 10
September 23 & 24
October 7 & 8

Investment = $1,600