Bar Effect™ is Invoke’s trademarked class and features all the core toning elements of Pilates and yoga, with the booty and thigh sculpting effects of ballet barre work. During these classes, we incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work.
Invoke’s Bar Effect™ Certification Training is a 16-hour, Level 1 training program. It will teach you the fundamentals of our signature yoga and Pilates based Bar Effect™ program.
Level 1 Bar Effect™ Training Includes: