Bar Effectâ„¢ Certification Training - Spring 2017

This class is taught by:

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.
April 22 - 23, 2016; 9AM - 5PM

Bar Effect™ is Invoke’s trademarked class and features all the core toning elements of Pilates and yoga, with the booty and thigh sculpting effects of ballet barre work. During these classes, we incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work.

Invoke’s Bar Effect™ Certification Training is a 16-hour, Level 1 training program. It will teach you the fundamentals of our signature yoga and Pilates based Bar Effect™ program.

Level 1 Bar Effect™ Training Includes:

  • Bar Effect™ Training Manual
  • 5 Class Package to use towards Bar Effect™ classes
  • How to conduct postural analysis
  • Pilates movement principles
  • Movement modifications and safety training
  • Bar Effect™ class structure, sequencing and signature movements
  • Yamas of yoga
  • How to be a great instructor!

Enrollment Fee: