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Prenatal Yoga (Separate class pricing)


This class is taught by:

Tess Belden

Tess fell in love with Yoga when she attended IU Bloomington and found Vibe Yoga. The studio became her sanctuary where she could go to practice patience and relieve stress. She received her 100-Hour Intensive teacher certification at Vibe with Kai Trinh of CorePower Yoga in 2009, and her 200-Hour certification through Invoke’s Yoga Alliance Approved YTT in 2012. She also trained with Sonje Mayo and received her Peak Pilates certification in September 2013. Tess brings a lighthearted approach to her teaching and believes that everyone can benefit from the complementary practices of yoga and pilates.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Stephanie Martinez

Stephanie attended her first yoga class in 2009. She always used exercise as a way of dealing with the stresses of college and work life, and she quickly fell in love with yoga. Yoga allowed her to deal with anxiety, while gaining breath awareness and strengthening her body. Stephanie completed her 200 hour teacher training in August 2014 at Invoke Studio under Ahna Hoke and Chuck Crosby. Stephanie teaches vinyasa classes that focus on connecting the breath with each movement. Stephanie believes that yoga should be approached with lightheartedness and offers classes that will calm the mind and open the heart.
Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. You can drop in to a class for $20 or purchase of 5 for $75.

Upcoming classes:

  • Wed Jun 28 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 01 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 05 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 08 11:30 am - 12:30 pm with Stephanie Martinez
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 12 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 15 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 19 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 22 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 26 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 29 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Aug 02 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Aug 05 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Aug 09 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Aug 12 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Aug 16 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Aug 19 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Aug 23 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Aug 26 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Aug 30 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Sep 02 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates