BUY GIFT CARD     |     REGISTER     

Prenatal Yoga (Separate class pricing)


This class is taught by:

Amanda Harris

Amanda started practicing yoga as a way to find more balance in life as a project manager in 2006. Now married and a mother to two wonderful girls, yoga continues to keep her more grounded, more at ease, and more present to her family. To take her practice to the next level, she decided to take Invoke’s Teacher Training program with Ahna Hoke and is a RYT-200 through Yoga Alliance. For Amanda, yoga is about showing up on your mat, connecting your breath with movement, and acknowledging the light we all have within us.

Tess Belden

Tess fell in love with Yoga when she attended IU Bloomington and found Vibe Yoga. The studio became her sanctuary where she could go to practice patience and relieve stress. She received her 100-Hour Intensive teacher certification at Vibe with Kai Trinh of CorePower Yoga in 2009, and her 200-Hour certification through Invoke’s Yoga Alliance Approved YTT in 2012. She also trained with Sonje Mayo and received her Peak Pilates certification in September 2013. Tess brings a lighthearted approach to her teaching and believes that everyone can benefit from the complementary practices of yoga and pilates.

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. You can drop in to a class for $20 or purchase of 5 for $75.

Upcoming classes:

  • Sat Apr 29 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 03 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 06 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 10 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 13 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 17 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 20 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 24 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 27 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 31 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 03 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jun 07 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 10 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jun 14 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 17 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jun 21 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 24 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jun 28 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jul 01 11:30 am - 12:30 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jul 05 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates