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Prenatal Yoga (Separate class pricing)


This class is taught by:

Stephanie Martinez

Stephanie attended her first yoga class in 2009. She always used exercise as a way of dealing with the stresses of college and work life, and she quickly fell in love with yoga. Yoga allowed her to deal with anxiety, while gaining breath awareness and strengthening her body. Stephanie completed her 200 hour teacher training in August 2014 at Invoke Studio under Ahna Hoke and Chuck Crosby. Stephanie teaches vinyasa classes that focus on connecting the breath with each movement. Stephanie believes that yoga should be approached with lightheartedness and offers classes that will calm the mind and open the heart.

Amanda Harris

Amanda started practicing yoga as a way to find more balance in life as a project manager in 2006. Now married and a mother to two wonderful girls, yoga continues to keep her more grounded, more at ease, and more present to her family. To take her practice to the next level, she decided to take Invoke’s Teacher Training program with Ahna Hoke and is a RYT-200 through Yoga Alliance. For Amanda, yoga is about showing up on your mat, connecting your breath with movement, and acknowledging the light we all have within us.

Tess Belden

Tess fell in love with Yoga when she attended IU Bloomington and found Vibe Yoga. The studio became her sanctuary where she could go to practice patience and relieve stress. She received her 100-Hour Intensive teacher certification at Vibe with Kai Trinh of CorePower Yoga in 2009, and her 200-Hour certification through Invoke’s Yoga Alliance Approved YTT in 2012. She also trained with Sonje Mayo and received her Peak Pilates certification in September 2013. Tess brings a lighthearted approach to her teaching and believes that everyone can benefit from the complementary practices of yoga and pilates.
Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. You can drop in to a class for $20 or purchase of 5 for $75.

Upcoming classes:

  • Wed Mar 29 5:30 pm - 6:45 pm with Stephanie Martinez
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 01 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 05 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 08 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 12 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 15 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 19 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 22 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 26 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Apr 29 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 03 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 06 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 10 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 13 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 17 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 20 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 24 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat May 27 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 31 5:30 pm - 6:45 pm with Tess Belden
    at Downtown - Invoke Yoga & Pilates
  • Sat Jun 03 10:00 am - 11:15 am with Amanda Harris
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates