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Free Meditation/ Pranayama Half Hour


This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
Meditation/ Pranayama half hour session. Stick around after the 1 hour all levels class as part of your class session or drop into the half hour session for free.

Upcoming classes:

  • Thu Mar 30 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 06 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 13 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 20 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 27 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 04 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 11 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 18 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu May 25 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 01 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 08 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 15 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 22 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jun 29 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 06 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 13 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 20 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jul 27 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates