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Free Meditation/ Pranayama Half Hour


This class is taught by:

Courtney Summitt

Courtney began her yoga practice in undergrad at IU Bloomington in 2011. She was drawn to the challenge and detoxing sweat of heated classes for physical health. She quickly fell in love with the mind body connection she experienced as her practice grew to a deeper level and embraced yoga as an essential part of her holistic wellness, stress management, and life balance. Courtney loves anatomy and working with how the body moves which led to her career as a physical therapist. She received her RYT 200 hour in 2018 and is excited to combine the passions of her work. She loves teaching, exploring new ideas/research, and assisting individuals in progressing toward their personal goals. In her yoga classes, you’ll find creative vinyasa flows with focus on alignment, muscle energy techniques, mind body connection, and breath work to promote systemic relaxation and balance. Courtney believes that yoga is for every body, and her goal for each class is that students leave feeling confident and empowered in the growth of their personal practice.

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
Meditation/ Pranayama half hour session. Stick around after the 1 hour all levels class as part of your class session or drop into the half hour session for free.

Upcoming classes:

  • Thu Oct 25 8:00 pm - 8:30 pm with Courtney Summitt
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 01 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 08 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 15 8:00 pm - 8:30 pm with Courtney Summitt
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 29 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 13 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 20 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 27 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 03 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 10 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 17 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 24 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 31 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 07 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 14 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 21 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates