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Free Meditation/ Pranayama Half Hour


This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.

Christine Ghinder

Christine Ghinder's yoga journey began in the spring of 2013 in a yoga practice and theory course at The Ohio State University. Yoga became a physical supplement to her lifelong dance practice, but she found that yoga was an even greater supplement to her life mentally and emotionally. Christine graduated from OSU in 2016 with a BFA in Dance, a degree that brought her knowledge in kinesiology and Alexander technique, which has helped her to understand alignment within yoga. Christine did her 200-hour YTT with Soul Ascension Yoga in July of 2016 and moved to Indianapolis in August of 2017, where she quickly became part of the Invoke community. Her classes challenge the body and center the mind. Christine hopes to help her students expand their physical practice as well as their capacity for self-love.
Meditation/ Pranayama half hour session. Stick around after the 1 hour all levels class as part of your class session or drop into the half hour session for free.

Upcoming classes:

  • Thu Dec 20 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 03 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 10 8:00 pm - 8:30 pm with Christine Ghinder
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 17 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 24 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 31 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 07 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 14 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 21 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 28 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Mar 07 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Mar 14 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Mar 21 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Mar 28 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 04 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 11 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Apr 18 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates