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Free Meditation/ Pranayama Half Hour


This class is taught by:

Danielle Vetter

Danielle started practicing yoga to compliment distance running in 2009. She loved the peace, stillness, and whole-body relaxation yoga brought. Danielle completed her 200 Hour Yoga Training in Indianapolis in January of 2015. Her classes are upbeat, athletic, and connect breath work with a strong physical practice. She hopes her classes will offer students a chance to find strength, a deeper understanding of their bodies, and balance and peace in their lives.

Off the mat, you can find Danielle hiking, boxing, or rocking out to a concert at White River State Park. Danielle holds a BS and MPA from Indiana University (Go Hoosiers).

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
Meditation/ Pranayama half hour session. Stick around after the 1 hour all levels class as part of your class session or drop into the half hour session for free.

Upcoming classes:

  • Thu Sep 07 8:00 pm - 8:30 pm with Danielle Vetter
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 14 8:00 pm - 8:30 pm with Danielle Vetter
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 21 8:00 pm - 8:30 pm with Danielle Vetter
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 28 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 05 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 12 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 19 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Oct 26 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 02 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 09 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 16 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 23 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Nov 30 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 07 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 14 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 21 8:00 pm - 8:30 pm with Ahna Hoke
    at Downtown - Invoke Yoga & Pilates