Asana Junkies***please sign up under WORKSHOPS tab*** class not full

This class is taught by:

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
2-1/2 Hour Advanced Class with Ahna Hoke, RYT500

This workshop is designed for yogis wanting to dive deeper into the practice of yoga. We begin with a brief Dharma talk (yoga philosophy and how it’s applied to daily living) and pranayama to maximize your experience and create clarity of mind. Focus, fun and dedication drive the asana portion of class. Precise biomechanical techniques are integrated in order to optimally open and strengthen your body so that you can explore more intermediate to advanced poses, and interesting variations.

This extended class will utilize and enhance your strength and flexibility leaving you feeling empowered and refreshed. The only pre-requisite is the desire to experiment and develop your practice. It is highly recommended you have a healthy base knowledge of asana. Class ends with a sweet rewarding Savasana.

Class cost $30

Continuing Education Credits available for RYT’s

Class size is limited. Preregistration recommended.