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HEATED Vinyasa Yoga - Level 1/2


This class is taught by:

Courtney Summitt

Courtney began her yoga practice in undergrad at IU Bloomington in 2011. She was drawn to the challenge and detoxing sweat of heated classes for physical health. She quickly fell in love with the mind body connection she experienced as her practice grew to a deeper level and embraced yoga as an essential part of her holistic wellness, stress management, and life balance. Courtney loves anatomy and working with how the body moves which led to her career as a physical therapist. She received her RYT 200 hour in 2018 and is excited to combine the passions of her work. She loves teaching, exploring new ideas/research, and assisting individuals in progressing toward their personal goals. In her yoga classes, you’ll find creative vinyasa flows with focus on alignment, muscle energy techniques, mind body connection, and breath work to promote systemic relaxation and balance. Courtney believes that yoga is for every body, and her goal for each class is that students leave feeling confident and empowered in the growth of their personal practice.

Jay C. Prouty

Jay’s yoga journey began in February 2015 recovering from a sports injury. After a year of daily practice he enrolled in a 200-hour teacher-training program and has been teaching ever since. His passion and authenticity shine through a powerful teaching style, with enthusiastic cuing, focusing on safety, utilizing correct posture and hands on alignment as well as in-depth breathing techniques. Jay leads by example through dedication, hard work and endless self-inquiry.
HEATED Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. This HEATED class is for all levels regardless of how long you've been practicing as you can never know the basics too well. Whether you are a seasoned and dedicated yogi, a beginner who is brand new or an advanced beginner who has been coming to basics classes but does not feel quite confident enough to move up to an All Levels format, this class offers multiple benefits for all. Although this class will move with a flow it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. You will enjoy a great selection of poses with fun and interesting sequences, multiple alignment cues but also extended periods of silence once in the pose to allow reconnection with your breath, body and spirit. Come to breathe, move, open and smile.

 


Upcoming classes:

  • Mon Jan 21 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jan 28 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 04 7:00 pm - 8:00 pm with Jay C. Prouty
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 11 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 18 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 25 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 04 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 11 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 18 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 25 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 01 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 08 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 15 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 22 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Apr 29 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon May 06 7:00 pm - 8:00 pm with Courtney Summitt
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates