Invoke 200-hour FALL Yoga Teacher Training

This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Directed by Invoke teacher, Cheryl Milton, the program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class. Whether you've dreamt of teaching yoga, or you are interested in deepening your own personal practice, this training will offer something for you.

For more information and an application visit:

Please join us for our well respected, teaching-focused curriculum.

FALL/WINTER, Northside

August 16, 2017 – December 10, 2017, Graduation Sunday afternoon December 10, 2017

A condensed four-month schedule with the same great teachers, curriculum and contacts hours

Wednesday evening 5:45pm-10:00pm (No class Wednesday November 22).

Select Weekends:

Saturday 8:30am-4:30pm (1 hour lunch)

Sundays 8:30am-4:00pm (1 hour lunch)


August 26 & 27

September 9 & 10

September 23 & 24

October 7 & 8

October 21 & 22

November 4 & 5

November 18 & 19

December 2 & 3

December 9 & 10

Graduation December 10


Application Fee: $100

$3000 (Early Bird Price before 8/1/16)
$3200 (Regular Price)

Please go to

***Invoke hosts two 200 hour Yoga Teacher Training programs each year. Look for the dates and location that best suit your schedule.


Upcoming classes:

  • Wed Nov 22 4:00 pm - 4:00 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 29 4:00 pm - 4:00 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 06 4:00 pm - 4:00 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates