Yang - Yin Fusion ***Please sign up under workshops/events tab***

This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 
Please sign up for this workshop under the workshops/events tab.
End your Weekend on a YOGA high. Join Cheryl Milton, E-RYT 500, YACEP, for a one hour Heated Vinyasa Level 2/3 class followed by an hour of YIN Yoga. This class provides participants the opportunity to tap into both sides of yoga - the YANG and the YIN. The Heated Vinyasa practice will be athletic with modifications provided, level 2 practitioners are encouraged to attend. No Yin Yoga experience is necessary. (The heat will be turned off for the Yin portion of class.)

Investment: $30