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$10 WARM Community Yin Yoga - Level 1


This class is taught by:

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
 
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.

Michelle Finch

Michelle Finch believes in the power of a practice rooted deeply in the fundamentals & mindfulness. She genuinely embraces the notion that an open heart & mind coupled with the alignment of body & breath can be profoundly healing to the mind, body & spirit of every yoga practitioner. Whether attending her specialty Yin yoga classes or the balancing Yang (Slow Flow), you will find her classes to be powerful & moving for the entirety of your being. Michelle’s light hearted, yet nurturing approach to teaching is guaranteed to elevate your spirit and place a lasting smile on your face. Michelle was first introduced to the practice of yoga in 2003 and although it took eight years for these teachings to truly sink in for her, looking back she can see this foundation, laid in her early 20’s, provided the stepping off point for her to realize the multitude of benefits yoga offers, both on & off the mat. Having personally felt its healing qualities, the rounded practice of yoga has aided Michelle in turning toward a healthier lifestyle, relieving her dis-ease of anxiety & depression, as well as overcoming a personal battle with addiction. After nearly 10 years in corporate human resources, she found herself being called away from the business world & in 2012 made the decision to re-dedicate her life to the path of yoga & has not looked back. Although Michelle is an ERYT-200 RYT-500 certified teacher, she believes that one should always seek further wisdom from the teachers that have come before her. Therefore, following the path of continued learning, she is humbled to be currently studying with the Insight Yoga Institute under the loving guidance of Sarah & Ty Powers. On top of her yogic studies, she is also currently enrolled in the highly acclaimed Transformative Leadership MA program with the prestigious California Institute of Integral Studies. When not teaching, Michelle spends her time outdoors (cycling, hiking, kayaking, etc.), traveling, enjoying time with her friends/family & sharing the beautiful journey of life with her husband, DJ.
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.”

Yin is a slow, meditative practice with a focus on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet and/or lifestyle. The direct effect on the connective tissue created by Yin Yoga in combination with mindful muscle relaxation promotes the healthy flow of qi (energy) within the body, optimizing mental, physical and emotional health.

Yin postures are held for longer periods of time giving the practitioner the opportunity to observe and bring awareness to the breath and sensations in the body as well as cultivate a deeper contemplative practice. Yin is meant to compliment more vigorous forms of activity in life to keep the body supple and settled.

This unique heated Yin class is the same practice you know and love, in a room set to 80-85 degrees. This warmer environment can potentially soften the tight tissues of the body to bring more ease into the practice. Be advised that any time yoga is practiced in a heated environment, over stretching is a risk. Please practice attentively.


Upcoming classes:

  • Sun Nov 26 7:15 pm - 8:30 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Dec 03 7:15 pm - 8:30 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 07 7:00 pm - 8:15 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Dec 10 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Dec 17 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Jan 07 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Jan 21 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Jan 28 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Feb 04 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Feb 11 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Feb 18 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Feb 25 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Mar 04 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Mar 11 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates
  • Sun Mar 18 7:15 pm - 8:30 pm with Michelle Finch
    at Downtown - Invoke Yoga & Pilates