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Core HIIT at Sun King Brewery! ***Please sign up under workshops/events tab***


This class is taught by:

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.
CLASS IS NOT FULL. Please sign up under workshops/events tab to reserve your space for this class!
 
Invoke Studio is offering a special Core HIIT class in the tap room at Sun King Brewery on November 18th! Bailey Croke will lead this core-focused, HIIT circuit workout based off of Pilates mat principles. This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. This open level class is tailored to challenge a variety of fitness levels, so all are welcome!
 
Class will begin promptly at 9am, with doors opening at 8:30am. Please bring your own mat. No shoes required.
 
Investment: $15 and includes the awesome workout, a chance to win either an Invoke or Sun King swag bag, and a sample of complementary Sun King Brewery’s house beers post workout!
 
Must be 21+ to participate. Please be sure to bring your ID!

Upcoming classes:

  • Sat Nov 18 9:00 am - 10:00 am with Bailey Croke
    at Downtown - Invoke Yoga & Pilates