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WARM Vinyasa Yoga - Level 2


This class is taught by:

Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
WARM Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. The temperature in the Warm Vinyasa class will be set between 82-86 degrees. 

Upcoming classes:

  • Wed Nov 14 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 21 5:45 pm - 6:45 pm with Cheryl Milton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Nov 28 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 05 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 12 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 19 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Dec 26 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 02 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 09 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 16 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 23 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 30 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 06 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 13 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 20 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 27 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 06 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 13 5:45 pm - 6:45 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates