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Advanced Quad Reformer (open, 4 max)***Must have prior reformer experience***


This class is taught by:

Elizabeth Heidari

Elizabeth Heidari is a former professional dancer and choreographer recently relocated from NYC. She currently holds certifications in Pilates mat under LindaFit, hybrid apparatus training on the Flex Fitformer, and a Spin certification through Madd Dogg. She worked for some of the top boutique fitness studios in Manhattan, including CYC fitness, Flex Studios, Ludlow fitness and Broadway Dance Center, before heading down to the Hoosier state. Her body of work as a dancer consists of performances for SNL, VH1, Xbox, Roberto Cavalli, Madonna, Nicki Minaj, MIA, Florence + The Machine, and many more. Despite the move, she continues to work in a creative capacity for Heineken USA and continues to perform with The Knocks.

Elizabeth teaches a fast-paced, fun, challenging and musically-driven class with Pilates as it's back-bone. The hour is dedicated to safe body alignment, intention and it's connection to the work, working in a functional range of motion, and finding the inner-power during fatigue to come out stronger on the other side.

 

Lindsey Turner

Lindsey is a former professional ballet dancer. Her deep appreciation for the benefits of combining Pilates with other physical practices is a crucial component of her approach to teaching. She took her first Pilates reformer session while studying ballet at the School of American Ballet in New York City. Lindsey spent the next 10 years traveling the world as a professional ballet dancer. She started as a student at Invoke four years ago, and became a Peak Pilates instructor in 2011.
Prerequisite: past reformer experience.

Pilates reformers are specialized piece of equipment that allows students to work out using spring resistance. This conditioning method develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

This class is open to all levels. Maximum of 4 students per class.

Prerequisite: past reformer experience.


Upcoming classes:

  • Mon Jan 21 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Jan 25 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Jan 28 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Feb 01 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 04 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Feb 08 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 11 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Feb 15 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 18 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Feb 22 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Feb 25 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Mar 01 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 04 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Mar 08 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 11 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Mar 15 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 18 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Mar 22 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Mon Mar 25 8:30 am - 9:30 am with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Fri Mar 29 9:30 am - 10:30 am with Lindsey Turner
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates