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Core HEAT - Level 2


This class is taught by:

Elizabeth Heidari

Elizabeth Heidari is a former professional dancer and choreographer recently relocated from NYC. She currently holds certifications in Pilates mat under LindaFit, hybrid apparatus training on the Flex Fitformer, and a Spin certification through Madd Dogg. She worked for some of the top boutique fitness studios in Manhattan, including CYC fitness, Flex Studios, Ludlow fitness and Broadway Dance Center, before heading down to the Hoosier state. Her body of work as a dancer consists of performances for SNL, VH1, Xbox, Roberto Cavalli, Madonna, Nicki Minaj, MIA, Florence + The Machine, and many more. Despite the move, she continues to work in a creative capacity for Heineken USA and continues to perform with The Knocks.

Elizabeth teaches a fast-paced, fun, challenging and musically-driven class with Pilates as it's back-bone. The hour is dedicated to safe body alignment, intention and it's connection to the work, working in a functional range of motion, and finding the inner-power during fatigue to come out stronger on the other side.

 

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.
Pilates mat with a twist! Form-focused functional movement, expertly cued classic Pilates mat exercises, endurance-building intervals and detoxifying infrared heat all in one sweaty 60 minute session. Core HEAT is a focused, detailed and challenging stream of exercises thoughtfully programmed to improve strength, balance, coordination, stamina and the mind-body connection. Core HEAT is the slower, low-impact compliment to the quick-paced and explosive core HIIT.

The room is heated between 80 and 85 degrees and the class is comprised of 6 sections: warmup, 4 sections of interval work completed in circuits and a generous cool down.


Upcoming classes:

  • Wed Dec 19 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Dec 20 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Dec 27 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 02 7:00 pm - 8:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Wed Jan 09 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 10 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 16 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 17 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 23 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 24 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 30 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Jan 31 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 06 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 07 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 13 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 14 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 20 7:00 pm - 8:00 pm with Elizabeth Heidari
    at Downtown - Invoke Yoga & Pilates
  • Thu Feb 21 7:00 pm - 8:00 pm with Elizabeth Heidari
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates