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Mommy and Me Yoga ***Please sign up under workshops/events tab***


This class is taught by:

Tess Belden

Tess fell in love with Yoga when she attended IU Bloomington and found Vibe Yoga. The studio became her sanctuary where she could go to practice patience and relieve stress. She received her 100-Hour Intensive teacher certification at Vibe with Kai Trinh of CorePower Yoga in 2009, and her 200-Hour certification through Invoke’s Yoga Alliance Approved YTT in 2012. She also trained with Sonje Mayo and received her Peak Pilates certification in September 2013. Tess brings a lighthearted approach to her teaching and believes that everyone can benefit from the complementary practices of yoga and pilates.
Please sign up under workshops/events tab!
 
Mommy & Me Yoga

Join a community of moms for an enriching yoga experience that will leave you feeling stronger and more energized. During class we will focus on specific exercises to help strengthen your postnatal body and develop lasting relationships that extend off the mat. This will be a fun and functional class for both mom and baby!

This is great for moms 6 weeks postpartum (8-10 after cesarean) and babies who are not yet crawling. As always, consult your care provider before starting a new activity!

Investment: $25