BUY GIFT CARD     |     REGISTER     

HEATED Vinyasa Yoga Express - Level 2


This class is taught by:

Ally Denton

Ally discovered yoga in 2012 as a way to counterbalance the stress long-distance running put on her body. What initially began as a weekly cross-training class at the YMCA turned into a lifelong passion for the practice and discipline of yoga. Through all of life’s challenges, yoga has become a steady anchor for Ally, revealing over and over again just how healing and powerful the integration of mind, body, and breath can be. In 2018, she felt inspired to deepen her holistic knowledge of yoga and share her passion with others by enrolling in and graduating from Invoke’s 200-hr teacher training program with Ahna Hoke and Cheryl Milton. As a teacher, Ally focuses on safe, effective alignment and dynamic, energetic movement. She believes that by challenging ourselves on the mat, often surprising ourselves by what we’re capable of, we strengthen our minds, bodies, and spirits––readying ourselves for whatever life may bring.

Ahna Hoke

Ahna began practicing yoga in 1995 in her central Pennsylvania hometown. She has been teaching since 2001 and is a registered teacher with Yoga Alliance at the 500 hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world renowned teachers receiving 1200 hours of training in different modalities of Hatha Yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hour of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. With the practice of pranayama, proper alignment, and opening to the flow of life, she will lead you through a practice that is uplifting and strengthening, inviting the wisdom of your heart to direct you into a state of self awareness. Ahna's teachings are down to earth and include plenty of playfulness and humor. She has a deep passion for anatomy & physiology, meditation and pranayama and is the director and primary teacher of Invoke Yoga Studio's accredited 200 hour yoga teacher training program. She enjoys instructing beginners as well as advanced practitioners.
HEATED Vinyasa Yoga Express - Level 2 - Join Invoke for a 55 minute invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is open to all levels. 

Upcoming classes:

  • Wed Jan 23 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Jan 30 4:30 pm - 5:25 pm with Ahna Hoke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 06 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 13 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 20 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Feb 27 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 06 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 13 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 20 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Mar 27 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 03 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 10 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 17 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed Apr 24 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 01 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 08 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Wed May 15 4:30 pm - 5:25 pm with Ally Denton
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates