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Pilates Mat - Level 2


This class is taught by:

Mary Herrera

Mary started Pilates as a way to break up her fitness routine and intense nights at the library during college. After graduating from IUPUI, she suffered a leg injury during a soccer game that challenged her mobility for almost 9 months. Once recovered, Mary came back to Pilates as a way to regain her strength, balance, and flexibility. Falling in love with Pilates all over again and finding a new love for barre, Mary went on to get her Bar Effect Certification in 2015 and Peak Pilates Basic Mat Certification in 2016. Mary is excited to continue her journey with Pilates equipment in 2017.

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
 
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.
Pilates Mat - Level 2 - Our group pilates mat classes strengthen your core strength, the key to good posture and a healthy back. We combine traditional pilates mat exercises with other fun strength and flexibility moves to focus on firming and toning your body. Open to all levels.

Upcoming classes:

  • Tue Aug 21 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 21 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 23 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 28 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Aug 28 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Aug 30 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 04 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 04 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 06 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 11 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 11 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 13 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 18 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 18 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 20 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 25 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Sep 25 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Thu Sep 27 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Tue Oct 02 6:30 am - 7:30 am with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Oct 02 5:45 pm - 6:45 pm with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates