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Pilates Mat - Level 1/2


This class is taught by:

Kelly O'Brian

Kelly has been involved in the health and fitness field since graduating from Purdue in 2006 with a degree in Health & Kinesiology. She really began to realize her passion for Pilates when she went back to school to earn an A.S. as a Physical Therapy Assistant. As Kelly began working in the physical therapy field she noticed
how Pilates and therapy meshed together, and how well her patients benefited from Pilates type treatments. Due to her therapy background, Kelly really enjoys helping clients overcome, work through, and prevent injuries. Kelly also reaps the benefits of Pilates
by participating in classes herself which have helped her feel stronger and prevent injuries while training for & running half & full marathons.

Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.

Lindsey Springer

Lindsey began doing Mat Pilates as a regular way to break up her 9-5 work day in 2007. Noticing a change in her energy level and body within a matter of weeks, she was forever hooked on Pilates from that point on. She started teaching in 2008 and soon left the corporate world altogether to pursue a challenging career in fitness instruction, including Barre, Pilates Equipment and Mat Pilates.
 
Trained through Balanced Bodies, she learned that Pilates is for every body type. She safely challenges all her clients' to meet their goals and increase their flexibility, strength and balance. Her passion for Pilates inspired her to further her education and returned to college to study kinesiology, the study of body mechanics. She dreams of one day traveling the world to share her knowledge of Pilates and kinesiology, and to train other aspiring Pilates instructors.

Mary Herrera

Mary started Pilates as a way to break up her fitness routine and intense nights at the library during college. After graduating from IUPUI, she suffered a leg injury during a soccer game that challenged her mobility for almost 9 months. Once recovered, Mary came back to Pilates as a way to regain her strength, balance, and flexibility. Falling in love with Pilates all over again and finding a new love for barre, Mary went on to get her Bar Effect Certification in 2015 and Peak Pilates Basic Mat Certification in 2016. Mary is excited to continue her journey with Pilates equipment in 2017.
Pilates Mat - Level 1/2 - Our group pilates mat classes strengthen your core strength, the key to good posture and a healthy back. We combine traditional pilates mat exercises with other fun strength and flexibility moves to focus on firming and toning your body. Open to all levels.

Upcoming classes:

  • Tue Jun 27 6:30 am - 7:30 am with Kelly O'Brian
    at Downtown - Invoke Yoga & Pilates
  • Wed Jun 28 8:00 am - 9:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jun 29 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 02 1:00 pm - 2:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Wed Jul 05 8:00 am - 9:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jul 06 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 09 1:00 pm - 2:00 pm with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 11 6:30 am - 7:30 am with Kelly O'Brian
    at Downtown - Invoke Yoga & Pilates
  • Wed Jul 12 8:00 am - 9:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jul 13 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 16 1:00 pm - 2:00 pm with Mary Herrera
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 18 6:30 am - 7:30 am with Kelly O'Brian
    at Downtown - Invoke Yoga & Pilates
  • Wed Jul 19 8:00 am - 9:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jul 20 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 23 1:00 pm - 2:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates
  • Tue Jul 25 6:30 am - 7:30 am with Kelly O'Brian
    at Downtown - Invoke Yoga & Pilates
  • Wed Jul 26 8:00 am - 9:00 am with Bailey Croke
    at 86th & Ditch - Northwest - Invoke Yoga & Pilates
  • Thu Jul 27 6:30 am - 7:30 am with Lindsey Springer
    at Downtown - Invoke Yoga & Pilates
  • Sun Jul 30 1:00 pm - 2:00 pm with Bailey Croke
    at Downtown - Invoke Yoga & Pilates