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Upcoming Courses & Workshops

Date:
Intro To Yoga Workshop with Stephanie Martinez Tue, Jun 27, 2017 at 5:45 pm - 6:45 pm

PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Yvonne Rodriguez Wed, Jun 28, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
Invoke 200-hour SPRING Yoga Teacher Training with Ahna Hoke Next held on Thu, Jun 29, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Thu Mar 2, 2017 - Sat Aug 26, 2017
Directed by Invoke Senior teacher, Ahna Hoke, the program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class.

Whether you’ve dreamt of teaching yoga, or you are interested in deepening your own personal practice, this training will offer something for you.
For more information and an application visit: http://www.invokestudio.com/trainings/yoga

Please join us for our well respected, teaching-focused curriculum. Program begins Spring 2017 or Fall 2017.

SPRING/SUMMER, Downtown
April 5, 2017 - Aug 26, 2017

Thursday evenings: April 5 – August 24, 2017 (no class July 6)

Weekends:

May 6 & May 7

June 3 & 4

July 8 & 9

August 12 & 13

August 19 & 20

Graduation August 26

Hours (all sessions)

Evenings: 5:45pm - 10:00pm
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm

Investment

$100 (application fee)

$3200

http://invokestudio.com/yoga-teacher-training

***We are able to work with you to create a payment plan, if necessary, for a fee of $200 ***

***Invoke hosts two 200 hour Yoga Teacher Training programs each year. Look for the dates and location that best suit your schedule.***

Learn More
Crown of Eternity LIVE in Indianapolis with Guest Teacher Sun, Jul 2, 2017 at 4:00 pm - 6:00 pm

Enrollment not full. Visit below link to purchase. 


Invoke Studio is proud to sponsor artists Mike and Gallina Tamburo on their national tour-stop in Indy. Known best for providing sound healing at large Kirtan and Yoga Festivals like SatNamFest and Bhaktifest, they use 8 gongs, bowls, bells, mountain dulcimers to create a healing sound immersion experience that induces spontaneous meditation. Listeners often describe, seeing beautiful colors behind their eyelids, expanded awareness and higher states of consciousness.

Although some chairs are available; the sound journey is best experienced lying down. Bring your own mat/blanket to comfortably lie on the floor for 1.5-2 hours. Children must be mature enough to lay quietly for the duration. Get there early to make your space comfortable. Street parking is free on Sundays.

For Tickets and More Information: 

https://tickets.brightstarevents.com/event/crownofeternity-indianapolis

Investment: $25 in advance / $30 day of show

Location: The Athenaeum on 401 E. Michigan St., Indianapolis, 46204

Time: 4:00-6:00pm

Learn More
Sunrise Yoga on the Canal with Amy Peddycord Wed, Jul 5, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
Outdoor Yoga at the Indiana War Memorial with Corrie Stewart Sun, Jul 9, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

Learn More
Animal Skills Yoga with Olivia Roney Next held on Mon, Jul 10, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Mon Jul 10, 2017 - Mon Jul 31, 2017
Children ages 3-5 can learn the basics of yoga through stories, games and activities that incorporate new animal characters in every class. AnimalSkills is a fun, creative approach to yoga that promotes body awareness, confidence and mindfulness. Children will improve focus and concentration through breathing exercises while releasing energy in a fun and safe environment.
 
Investment: $55 for this 4 week series
 
Schedule:
 
Invoke Wellness Center: 
Monday July 10th - July 31 from 5:45-6:45pm
 
*Please create an account for your child and link their account to yours. Enroll the child into the program, rather than the parent. Thank you!
 
*Please contact olivia@croughingtigers.com with questions
Learn More
Intro To Yoga Workshop with Jillian McAfee Next held on Mon, Jul 10, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Jul 10, 2017 - Mon Jul 31, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, Jul 11, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue Jul 11, 2017 - Tue Jul 25, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Danielle Vetter Wed, Jul 12, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke Sat, Jul 15, 2017 at 12:30 pm - 1:30 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Yoga In the Outfield with Jillian McAfee Sun, Jul 16, 2017 at 11:30 am - 12:30 pm

Invoke Studio is bringing Yoga back to Victory Field! Whether you're a new or experienced yogi, Yoga in the Outfield at Victory Field is for fans of all skill levels and ages. Partnering with The Indianapolis Indians, you will get a truly unique and welcoming experience. 
 
Join us Sunday, July 16th! Admission to the event is included with the purchase of a game ticket to the respective game. No registration is needed but promo code "invoke" must be used during checkout to reserve your spot. 
 
Class will start at 11:30am. BYOM (bring your own mat).
 
Waiver must be signed on the day of the event, prior to field entry. No food or beverages allowed on field; water will be provided.
 
Purchase tickets by clicking the link below. Use the promo code "invoke" during your checkout to reserve your spot!
 
 
This is a family friendly event so kids are welcome! We do not have a strict age limit for this however, it is strongly encouraged they are old enough to follow along with this all levels class. If you have questions about this, please email jillian@invokestudio.com.
Learn More
Sunrise Yoga on the Canal with Brooke Lutgring Wed, Jul 19, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
Bali Immersion Teacher Training Info Session with Ahna Hoke Wed, Jul 19, 2017 at 7:00 pm - 7:30 pm

Join Ahna for a FREE information session for anyone interested in, or curious about, Invoke's 100 or 200-hour Yoga Teacher Training immersion in Ubad, Bali. This will be your opportunity to meet the instructors and get any questions you may have answered.

Application materials will be on hand if you want to sign up that night. 

What we’ll cover:  

- What are the benefits of participating in a training intensive?

- What is included in tuition and how much is it? 

- Information about the venue, ROAM, and how to get there. 

- General information about Ubad, Bali.

- Who are the teachers?

- What is our philosophy of teaching? 

- Why are alignment and adjustments so important?

- Daily training hours and time off. 

- What if I'm not interested in teaching, but still want to take the training? 

- The difference between the 100 and 200 hour trainings. 

- What can I expect during the Teacher Training/In-Depth Studies Course? 

- Answers to any other questions you may have!

 

Learn More
Peak Pilates Comprehensive, Level 1 with Glenna Nall Next held on Fri, Jul 21, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jul 21, 2017 - Sun Oct 15, 2017
You must register with Peak Pilates for this training:

 
Invoke is proud to host nationally recognized Peak Pilates teacher training. Glenna Nall, Peak Pilates ® Master Instructor will lead our  Comprehensive Level 1 Certification.
 
The four modules build upon the knowledge and skills learned in the prior module and culminate in a Level I Peak Pilates Comprehensive Certification.
 
Details available here and online at:
 
2017 Dates: 
Module 1: July 21-23
Module 2: August 11-13
Module 3: September 15-17
Module 4: October 13-15
 
All modules run Friday 3-7pm, Saturday and Sunday 8am - 5pm.  
 
Module 1: The Foundation (20 hours) Introduces students to the Pilates principles, fundamentals and the “Powerhouse”, and the Peak Pilates 5-Part Formula. Lessons focus on introductory mat work and building blocks.

Module 2: Introduction to the Apparatus (20 hours) Students progress to lessons on the reformer, high chair, small barrel and high ladder barrel, and learn about transitions, cueing and touch techniques.

Module 3: Beginner/Intermediate Level Apparatus (20 hours) Module 3 adds Pilates low chair exercises, intermediate level reformer and ladder barrel exercises. More advanced teaching concepts include identifying common errors and proper body alignment, and structuring a Pilates session.

Module 4: Teaching, Technique and Assessments (20 hours) Students complete the remaining high ladder barrel exercises, practice teach, andreview all exercises.
 
Assessments are completed on the final day.
A Peak Pilates Level I Certification is awarded to instructors who pass all Level I assessments and complete 120 logged hours.
 
Prerequisites
Knowledge of basic human anatomy and kinesiology, and at least 20 hours of Pilates training.

Requirements and Certification Awarded
100% attendance and completion of a total of 80 course contact hours, as well as 25 observation hours, 60 personal practice hours and 35 teaching hours, in addition to a passing score on all assessments. A Level I Peak Pilates Comprehensive Certification will be awarded which allows the teacher to teach a safe and effective Beginner to Intermediate workout to healthy individuals or small groups.
 
Contact Glenna Nall at glenna.nall@gmail.com or
317-414-8208 with any questions. 

You must register with Peak Pilates at least 2 weeks prior to the start date of this training.  

http://peakpilates.com/en/facilities_events/event_details/28691
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sat, Jul 22, 2017 at 1:00 pm - 2:00 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Asana Junkies with Ahna Hoke Sun, Jul 23, 2017 at 2:00 pm - 4:30 pm

2-1/2 Hour Intermediate/Advanced Class with Ahna Hoke, RYT500

If you're ready to take your practice to the next level this class is for you. During this special class we'll apply precise alignment principles to open and strengthen the body so that you can dive deeper into your practice. Each class will be different with the opportunity to explore advanced poses in all categories: inversions, balancing poses, back bends and more!! These classes will utilize and enhance your strength, flexibility, and mental focus.

Upcoming dates:

July 23

Class cost $30

Continuing Education Credits available for RYT’s

Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sun, Jul 23, 2017 at 6:00 pm - 7:00 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Sunrise Yoga on the Canal with Yvonne Rodriguez Wed, Jul 26, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
Bali Immersion Teacher Training Info Session with Ahna Hoke Sat, Jul 29, 2017 at 12:30 pm - 1:00 pm

Join Ahna for a FREE information session for anyone interested in, or curious about, Invoke's 100 or 200-hour Yoga Teacher Training immersion in Ubad, Bali. This will be your opportunity to meet the instructors and get any questions you may have answered.

Application materials will be on hand if you want to sign up that night. 

What we’ll cover:  

- What are the benefits of participating in a training intensive?

- What is included in tuition and how much is it? 

- Information about the venue, ROAM, and how to get there. 

- General information about Ubad, Bali.

- Who are the teachers?

- What is our philosophy of teaching? 

- Why are alignment and adjustments so important?

- Daily training hours and time off. 

- What if I'm not interested in teaching, but still want to take the training? 

- The difference between the 100 and 200 hour trainings. 

- What can I expect during the Teacher Training/In-Depth Studies Course? 

- Answers to any other questions you may have!

 

Learn More
Invoke 90 with Bailey, Lindsey, & Jillian Sat, Jul 29, 2017 at 2:00 pm - 3:30 pm

A unique workout uniting all 3 of the Invoke class programs you've come to know and love in one 90 minute sweat session.
 
A class for the resident badass- we'll flow, we'll burn, and we'll interval train. Pilates inspired core HIIT programming led by Bailey, Isometric and ballet-based Bar effect work led by Lindsey, and Invoke's pulse: form focused and inspiring yoga led by Jillian.
 
Investment: $25
 
Learn More
Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, Aug 1, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue Aug 1, 2017 - Tue Aug 22, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Danielle Vetter Wed, Aug 2, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Thu, Aug 3, 2017 at 8:30 pm - 9:30 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sat, Aug 5, 2017 at 1:00 pm - 2:00 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sun, Aug 6, 2017 at 12:00 pm - 1:00 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Moving Meditation- Donation Session for Growing Places Indy with Laura Henderson Sun, Aug 6, 2017 at 6:00 pm - 6:45 pm

This 45 minute all-levels class includes centering pranayama to begin class, a vinyasa flow sequence to warm up, followed by a specific set of kundalini-inspired yoga postures, savasana and a closing meditation. This unique practice provides many benefits including: energizing, stress relief, weight management, stimulation of lymphatic flow for detoxification, development of will power, confidence, endurance and personal empowerment. With regular practice, students will experience benefits to the nervous system, glandular system and the immune system.

This is a donation-based class, with donations beginning at $10. Donations from this class benefit Growing Places Indy, a non-profit organization founded by Invoke teacher, Laura Henderson, with the mission to empower people to cultivate personal, family and community wellness through urban agriculture, access to fresh, local food and mind-body education. Laura teaches this unique Kundinyasa yoga practice to GPI summer apprentices, and it is always a memorable and transformative aspect of their experience. Learn more about GPI at www.growingplacesindy.org.

Learn More
Intro To Yoga Workshop with Jillian McAfee Next held on Mon, Aug 7, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Andrea Mehringer Wed, Aug 9, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sun, Aug 13, 2017 at 6:00 pm - 7:00 pm

FREE information session for anyone interested in, or curious about, the 2017 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Sunrise Yoga on the Canal with Yvonne Rodriguez Wed, Aug 16, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
Learn More
Invoke 100 Hour In-Depth Studies Course (FALL) with Cheryl Milton Next held on Wed, Aug 16, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Wed Aug 16, 2017 - Sun Oct 8, 2017
Introducing Invoke’s 100-Hour In-Depth Studies Course: a unique opportunity for yogis to deepen and develop their practice.

This course invites you to explore all aspects of your yoga practice. Asana will be a main focus, exploring the details of both basic and more advanced poses. In-depth inquiry and gained knowledge of alignment principles will strengthen your body and allow you to find better access to the more challenging postures.

100-HOUR TRAINING INCLUDES:

  • Exploration into the details of vinyasa
  • Refinements and importance of skillful alignment
  • Modifications and variations for poses
  • Theory and practice of asana
  • Yoga history and philosophy
  • Foundations and practice of meditation and pranayama

FALL 2017, Northside
August 16 - October 18, 2017

A condensed two-month schedule with the same great teachers, curriculum and contacts hours

Hours (all sessions)

Evenings: 5:45pm - 10:00pm
Saturdays: 8:30am - 4:30pm
Sundays: 8:30am - 4:00pm

Select weekends:
August 26 & 27
September 9 & 10
September 23 & 24
October 7 & 8

Investment = $1,600

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Outdoor Yoga at the Indiana War Memorial with Yvonne Rodriguez Sun, Aug 20, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

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Sunrise Yoga on the Canal with Brooke Lutgring Wed, Aug 23, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
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Sunrise Yoga on the Canal with Danielle Vetter Wed, Aug 30, 2017 at 6:00 am - 6:45 am

Registration on June 21st and June 28th are full. Please preregister for the following week in advance. PLEASE, SCROLL THROUGH OUR CALENDAR TO A DATE THAT HAS OPENINGS. :) THERE ARE SOME SPACES AVAILABLE IN LATER WEEKS. 
 
Feeling a mid-week slump? Start the day off with FREE Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

In partnership with Downtown Indy Inc. 
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Moving Meditation- Donation Session for Growing Places Indy with Laura Henderson Sun, Sep 3, 2017 at 6:00 pm - 6:45 pm

This 45 minute all-levels class includes centering pranayama to begin class, a vinyasa flow sequence to warm up, followed by a specific set of kundalini-inspired yoga postures, savasana and a closing meditation. This unique practice provides many benefits including: energizing, stress relief, weight management, stimulation of lymphatic flow for detoxification, development of will power, confidence, endurance and personal empowerment. With regular practice, students will experience benefits to the nervous system, glandular system and the immune system.

This is a donation-based class, with donations beginning at $10. Donations from this class benefit Growing Places Indy, a non-profit organization founded by Invoke teacher, Laura Henderson, with the mission to empower people to cultivate personal, family and community wellness through urban agriculture, access to fresh, local food and mind-body education. Laura teaches this unique Kundinyasa yoga practice to GPI summer apprentices, and it is always a memorable and transformative aspect of their experience. Learn more about GPI at www.growingplacesindy.org.

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Intro To Yoga Workshop with Jillian McAfee Next held on Mon, Sep 4, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Sep 4, 2017 - Mon Sep 25, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
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Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, Sep 5, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue Sep 5, 2017 - Tue Sep 26, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND.

***Due to the Holiday, the July session will start the second week in July *** 

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
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Invoke 200-hour FALL Yoga Teacher Training with Cheryl Milton Next held on Wed, Sep 6, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Wed Sep 6, 2017 - Sun Dec 10, 2017
Directed by Invoke teacher, Cheryl Milton, the program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class. Whether you've dreamt of teaching yoga, or you are interested in deepening your own personal practice, this training will offer something for you.

For more information and an application visit: http://www.invokestudio.com/trainings/yoga

Please join us for our well respected, teaching-focused curriculum.

FALL/WINTER, Northside

August 16, 2017 – December 10, 2017, Graduation Sunday afternoon December 10, 2017

A condensed four-month schedule with the same great teachers, curriculum and contacts hours

Wednesday evening 5:45pm-10:00pm (No class Wednesday November 22).

Select Weekends:

Saturday 8:30am-4:30pm (1 hour lunch)

Sundays 8:30am-4:00pm (1 hour lunch)

Weekends:

August 26 & 27

September 9 & 10

September 23 & 24

October 7 & 8

October 21 & 22

November 4 & 5

November 18 & 19

December 2 & 3

December 9 & 10

Graduation December 10

Investment

Application Fee: $100

$3000 (Early Bird Price before 8/1/16)
$3200 (Regular Price)

Please go to http://invokestudio.com/yoga-teacher-training

***Invoke hosts two 200 hour Yoga Teacher Training programs each year. Look for the dates and location that best suit your schedule.

 

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Yoga Retreat to New Harmony, Indiana with Ahna Hoke Next held on Fri, Sep 15, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Sep 15, 2017 - Sun Sep 17, 2017
Join instructors Chuck Crosby and Ahna Hoke in beautiful New Harmony, Indiana this September for a weekend of relaxation, exploration, yoga, meditation, nature, and gourmet food.
 
We are excited about an extra treat this year in New Harmony. The annual Kuntzfest is the same weekend as our retreat. This is a German arts festival. So in addition to all the great things happening at the Barn Abbey, there will be plenty of arts and food for you to enjoy during your down time. 
 
New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true Indiana treasure not to be missed. The trip is perfect for those who want a peaceful getaway complete with opportunities to learn about history, art, philosophy, spirituality, and architecture.
 
Barn Abbey
810 North Street
New Harmony, IN 27631

Investment: $475

Trip Includes:

2 nights stay (double occupancy)

All level yoga classes

Meditation/Pranyama

Meals (Friday dinner, Saturday breakfast, lunch and dinner, and Sunday brunch)

On Friday, there will be an All level Yoga session offered in the afternoon for anyone arriving early, Saturday morning before breakfast (but after coffee), Saturday late afternoon and again Sunday morning.There will also be a pranayama/meditation session offered as well. Participate in as many sessions as you like. There are no requirements for participation! 

Again this year we are bringing our own chef (included) and massage therapist (fees not included) for your dining and relaxation pleasures.

Itinerary (subject to minor changes)

FRIDAY

2 - 6PM - Arrive, mingle, stroll and settle in

5PM - Yoga class for early arrivals (optional)

6:30PM - Dinner at the Barn Abbey (first official event)

8:30pm - ?....Hang out and get to know the gang, roam around town

SATURDAY

7:30AM - Morning Yoga Session

9AM - Breakfast at the Barn Abbey

10:30AM - Guided tour of New Harmony

1PM - Lunch at Barn Abbey

Free time to explore, relax

5PM - Yoga class (optional)

6:30PM - Dinner at Barn Abbey

8PM - Evening gathering at Barn Abbey (optional)

SUNDAY

8:30AM - Morning Yoga

10:00AM - Brunch at Barn Abbey

11:00AM - Free time

2pm - Departure         

 Barn Abbey

810 North Street

New Harmony, IN 27631

***Refund Policy for this retreat: 50% refund if cancelled 3 weeks before event start date. No refund within 10 days of event.

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Outdoor Yoga at the Indiana War Memorial with Corrie Stewart Sun, Sep 17, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

Learn More