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Upcoming Courses & Workshops

Date:
Spring 80 Hour Yin Yoga Teacher Training with Michelle Finch Next held on Fri, Apr 28, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jan 27, 2017 - Sun Apr 30, 2017
80 Hour Yin Yoga Teacher Training
 
Winter/Spring Training - Jan. 27-29, Feb. 24-26, Mar. 24-26, Apr. 28-30

Fridays - 6:00 – 9:30 // Saturdays -10:00 - 6:00 // Sundays - 9:00 - 5:30

The Program:

Whether you are just starting out on your journey as a yoga teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our Yin Yoga Teacher Training will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge. This program creates space for exploration and study in the Yin tradition, the complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today.

In this 80hr training we will explore:

- Foundations for the Body - Experience the practice of Yin Yoga, The Chinese Meridian Theory & Human Variation Anatomy
- Foundations for the Mind - Consists of mindfulness and open awareness drawn from Yogic, Taoist and Buddhist teachings
- Foundations for Teaching Yin - Yin Sequencing, the Yin Approach
- Foundations of Philosophy - The History of Yin Yoga
- Relational Awareness Practices - Includes generating loving-kindness and compassion, as well as engaging in contemplative dialogues with others on specific subjects (i.e. dyad work).

Who’s it for?

Everybody! This course is a welcome study for new and established yoga teachers to refresh, renew and to deepen their practice and study of Yin asana, pranayama, philosophy, mindfulness and consciousness. It is also open to dedicated yoga students (preferred minimum of 2 years consistent practice) to deepen their understanding and practice of yoga.

Requirements:

Download & submit application, interview, acceptance Attend all class sessions Daily Yin and meditation practice Assignments including but not limited to reading and writing Assist and teach Yin classes

Investment:

$999 - 80 hour Yin Yoga Teacher Training, paid in full by first class.

To apply, follow the link below.

http://exaltyoga.com/images/Exalt-Yoga-2016-YYTT-Application.pdf

 

***Invoke hosts two 80 hour Yin Yoga Teacher Trainings lead by Michelle Finch each year. Stay tuned for more upcoming dates to fit your schedule.

Learn More
Intro To Yoga Workshop with Jillian McAfee Next held on Mon, May 1, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon May 1, 2017 - Mon May 22, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, May 2, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue May 2, 2017 - Tue May 23, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Animal Skills Yoga with Olivia Roney Next held on Wed, May 3, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Wed Apr 12, 2017 - Wed May 3, 2017
Children ages 3-5 can learn the basics of yoga through stories, games and activities that incorporate new animal characters in every class. AnimalSkills is a fun, creative approach to yoga that promotes body awareness, confidence and mindfulness. Children will improve focus and concentration through breathing exercises while releasing energy in a fun and safe environment.
 
Investment: $55 for this 4 week series
 
Schedule:
 
Invoke Wellness Center: 
Wednesday April 12th - May 3rd from 5:45-6:45pm
 
*Please enroll the child into the program, rather than the parent. Thank you!
 
Learn More
Invoke 100 Hour In-Depth Studies Course (SPRING) with Ahna Hoke Next held on Thu, May 4, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Thu Mar 2, 2017 - Fri May 19, 2017

Introducing Invoke’s 100-Hour In-Depth Studies Course: a unique opportunity for yogis to deepen and develop their practice.

This course invites you to explore all aspects of your yoga practice. Asana will be a main focus, exploring the details of both basic and more advanced poses. In-depth inquiry and gained knowledge of alignment principles will strengthen your body and allow you to find better access to the more challenging postures.

100-HOUR TRAINING INCLUDES:

  • Exploration into the details of vinyasa
  • Refinements and importance of skillful alignment
  • Modifications and variations for poses
  • Theory and practice of asana
  • Yoga history and philosophy
  • Foundations and practice of meditation and pranayama
SPRING 2017, Downtown
 
Thursday evenings March 2 – May 19, 2016
 
Weekends:
March 4 & 5
April 1 & 2
May 6 & 7

Hours 
Thursdays: 5:45pm - 10:00pm
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm
 
Investment: $1600
Learn More
Invoke 200-hour SPRING Yoga Teacher Training with Ahna Hoke Next held on Thu, May 4, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Thu Mar 2, 2017 - Sat Aug 26, 2017
Directed by Invoke Senior teacher, Ahna Hoke, the program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class.

Whether you’ve dreamt of teaching yoga, or you are interested in deepening your own personal practice, this training will offer something for you.
For more information and an application visit: http://www.invokestudio.com/trainings/yoga

Please join us for our well respected, teaching-focused curriculum. Program begins Spring 2017 or Fall 2017.

SPRING/SUMMER, Downtown
April 5, 2017 - Aug 26, 2017

Thursday evenings: April 5 – August 24, 2017 (no class July 6)

Weekends:

May 6 & May 7

June 3 & 4

July 8 & 9

August 12 & 13

August 19 & 20

Graduation August 26

Hours (all sessions)

Evenings: 5:45pm - 10:00pm
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm

Investment

$100 (application fee)

$3200

http://invokestudio.com/yoga-teacher-training

***We are able to work with you to create a payment plan, if necessary, for a fee of $200 ***

***Invoke hosts two 200 hour Yoga Teacher Training programs each year. Look for the dates and location that best suit your schedule.***

Learn More
Moving Meditation- Donation Session for Growing Places Indy with Laura Henderson Sun, May 7, 2017 at 6:00 pm - 6:45 pm

This 45 minute all-levels class includes centering pranayama to begin class, a vinyasa flow sequence to warm up, followed by a specific set of kundalini-inspired yoga postures, savasana and a closing meditation. This unique practice provides many benefits including: energizing, stress relief, weight management, stimulation of lymphatic flow for detoxification, development of will power, confidence, endurance and personal empowerment. With regular practice, students will experience benefits to the nervous system, glandular system and the immune system.

This is a donation-based class, with donations beginning at $10. Donations from this class benefit Growing Places Indy, a non-profit organization founded by Invoke teacher, Laura Henderson, with the mission to empower people to cultivate personal, family and community wellness through urban agriculture, access to fresh, local food and mind-body education. Laura teaches this unique Kundinyasa yoga practice to GPI summer apprentices, and it is always a memorable and transformative aspect of their experience. Learn more about GPI at www.growingplacesindy.org.

Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Tue, May 9, 2017 at 8:30 pm - 9:30 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sat, May 13, 2017 at 1:00 pm - 2:00 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
All-Around Asana with Colleen Saidman Yee and Rodney Yee with Colleen Saidmen Yee & Rodney Yee Mon, May 15, 2017 at 6:00 pm - 7:30 pm

Invoke is thrilled to host Colleen Saidman Yee and Rodney Yee for a very special workshop Monday, May 15 at the Cook Theater in the Indiana Landmarks Building! Colleen is a Hoosier and this will be her first time teaching in her home state!
 
Colleen and Rodney will lead us in a well-balanced vinyasa class with healthy sequencing through all categories of poses with emphasis on breath and gaze, to leave us at the doorstep of pranayama and meditation. This practice will naturally turn us inward, towards the center of our center leaving us empty of our habits and our expectations. Come and deepen your understanding of sequencing and how the nature of the practice leads us to peace.
 
The asana practice will take place from 6:00pm - 7:30pm, followed by a 30 minute book signing of Colleen Saidman Yee’s book: Yoga for Life: A Journey to Inner Peace and Freedom
 
Investment: $50 
 
Location: 1201 Central Ave, Indianapolis, IN 46202 (up the street from Invoke Studio downtown)
Learn More
Myofascial Release Yoga with Michelle Finch Sat, May 20, 2017 at 1:30 pm - 3:30 pm

Explore your body using the rejuvenating techniques of myofascial release (MFR) in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. MFR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.

This workshop is designed for yogis & yoga teachers who want to learn more about using various everyday tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health & comfort in life.

All students who attend will receive a FREE myofascial release toolkit which includes two large balls, two small balls & one scraper as well as a handy bag so you can take them anywhere you go!

Michelle Finch is a corporate escapee whose yoga teaching styles focus on mindful movement & having fun. She has dedicated thousands of hours to learning how to benefit others in discovering better health & find ease in their bodies, hearts & minds.

Investment: $40 (Personal MFR toolkit included)  //  $30 for returning students with discount code

Learn More
Outdoor Yoga at the Indiana War Memorial with Corrie Stewart Sun, May 21, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, April 23rd

Sunday, May 21st

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

Learn More
Asana Junkies with Ahna Hoke Sun, May 21, 2017 at 2:00 pm - 4:30 pm

2-1/2 Hour Intermediate/Advanced Class with Ahna Hoke, RYT500

If you're ready to take your practice to the next level this class is for you. During this special class we'll apply precise alignment principles to open and strengthen the body so that you can dive deeper into your practice. Each class will be different with the opportunity to explore advanced poses in all categories: inversions, balancing poses, back bends and more!! These classes will utilize and enhance your strength, flexibility, and mental focus.

Upcoming dates:

May 21 - with a focus on backbends

Class cost $30

Continuing Education Credits available for RYT’s

Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sun, May 21, 2017 at 4:30 pm - 5:30 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sat, Jun 3, 2017 at 1:15 pm - 2:15 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Yoga In the Outfield with Jillian McAfee Sun, Jun 4, 2017 at 11:30 am - 12:30 pm

Invoke Studio is bringing Yoga back to Victory Field! Whether you're a new or experienced yogi, Yoga in the Outfield at Victory Field is for fans of all skill levels and ages. Partnering with The Indianapolis Indians, you will get a truly unique and welcoming experience. 
 
Join us Sunday June 4th and Sunday July 16th! Admission to the event is included with the purchase of a game ticket to the respective game. No registration is needed but promo code "invoke" must be used during checkout to reserve your spot. 
 
Class will start at 11:30am. BYOM (bring your own mat).
 
Waiver must be signed on the day of the event, prior to field entry. No food or beverages allowed on field; water will be provided.
 
Purchase tickets by clicking the link below. Use the promo code "invoke" during your checkout to reserve your spot!
 
 
Learn More
Moving Meditation- Donation Session for Growing Places Indy with Laura Henderson Sun, Jun 4, 2017 at 6:00 pm - 6:45 pm

This 45 minute all-levels class includes centering pranayama to begin class, a vinyasa flow sequence to warm up, followed by a specific set of kundalini-inspired yoga postures, savasana and a closing meditation. This unique practice provides many benefits including: energizing, stress relief, weight management, stimulation of lymphatic flow for detoxification, development of will power, confidence, endurance and personal empowerment. With regular practice, students will experience benefits to the nervous system, glandular system and the immune system.

This is a donation-based class, with donations beginning at $10. Donations from this class benefit Growing Places Indy, a non-profit organization founded by Invoke teacher, Laura Henderson, with the mission to empower people to cultivate personal, family and community wellness through urban agriculture, access to fresh, local food and mind-body education. Laura teaches this unique Kundinyasa yoga practice to GPI summer apprentices, and it is always a memorable and transformative aspect of their experience. Learn more about GPI at www.growingplacesindy.org.

Learn More
Intro To Yoga Workshop with Jillian McAfee Next held on Mon, Jun 5, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Jun 5, 2017 - Mon Jun 26, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, Jun 6, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue Jun 6, 2017 - Tue Jun 27, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Jillian McAfee Wed, Jun 7, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More
American Cancer Society Indianapolis Women's Guild Fitness Day with Kelly O'Brian Sat, Jun 10, 2017 at 3:30 pm - 4:30 pm

Join the American Cancer Society Indianapolis Women's Guild in helping the American Cancer Society raise awareness & funds by participating in our fitness day at Invoke Wellness Center. On Saturday June 10 at 3:30pm Invoke will be offering two amazing class options giving you a great work out while having a blast in either a lively vinyasa yoga class lead by Yvonne Rodrigues or a high energy core HIIT class lead by Bailey Croke.
 
A minimal donation of $25/person is required. The funds will benefit the American Cancer Society then go directly back into the community via research programs & patient assistance programs. Drinks, snacks & socializing will be provided after the classes.

For further questions please contact Kelly O'Brian at 317-847-9931 or kelly.obrian@gmail.com.
Learn More
Sunrise Yoga on the Canal with Bree Gutierrez Wed, Jun 14, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Thu, Jun 15, 2017 at 8:30 pm - 9:30 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Hustle & Flow with Stephanie & Yvonne Sat, Jun 17, 2017 at 6:00 pm - 7:30 pm

Join Stephanie Martinez and Yvonne Rodriguez for Invoke’s hip hop vinyasa class. If music inspires your vinyasa flow, this is the class for you. Stephanie and Yvonne will lead you through 70 minutes of hip hop vinyasa, followed by an R&B restorative cool down and a long savasana. This class is open to any hip hop loving yogi. Live music from DJ Kyle Long/ DJ thisJustin.
 
Where: Invoke Studio Downtown
Level: 2 and up
Investment: $25
 
Music? Tell us about the music! A mix of old school and current hip hop. Everything from Jay-Z, Kayne, 2Pac, The Notorious B.I.G., Mos Def, Drake, Missy Elliott, Janelle Monae, OutKast, Kendrick Lamar, N.W.A., A Tribe Called Quest, Dr. Dre, Snoop Dogg, Beyonce, Rihanna, Nas, A$AP Rocky, and more!
Learn More
Outdoor Yoga at the Indiana War Memorial with Yvonne Rodriguez Sun, Jun 18, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, April 23rd

Sunday, May 21st

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

Learn More
100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Tue, Jun 20, 2017 at 8:30 pm - 9:30 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Sunrise Yoga on the Canal with Brooke Lutgring Wed, Jun 21, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More
Monumental Yoga on the Circle - Summer Solstice with Amy Peddycord Wed, Jun 21, 2017 at 4:00 pm - 8:30 pm

 
Indianapolis loves yoga. To celebrate our love for this ancient practice, this year’s summer solstice and the inaugural International Day of Yoga, the Circle City is hosting the single largest yoga event in the city. On Wednesday, June 21, Monument Circle will come alive with yogis of all different levels.

**THIS IS A DONATION BASED CLASS. Please consider a donation to our partner, Mighty Lotus.

This 5th annual event encourages new and advanced yogis alike to participate. Participants should bring their own mat and a water bottle. Instructors will be scattered around the Circle to help with basic yoga postures.

4pm - Yoga Village Opens
4pm - Meditation NW Grass
4-6:45 Mini Classes SW Grass
7pm - Donation/Free Community Yoga Class
7:15pm - Family Yoga
8:30pm - Yoga Village Closes
 
Learn More
Human Variation & Yoga with Michelle Finch Sat, Jun 24, 2017 at 10:30 am - 6:00 pm

Human Variation & Yoga

You are unique! Everything about you is a one of a kind! From your personality to your voice to your physical appearance. Everything about you is distinctively you! So, why do we think that we are all the same under the skin? Just as you are unique on the outside, so you are on the inside! Your tissue, organs and bones are all compiled differently from anyone else on this planet. So, why do we think our yoga practices should all look the same?

This workshop is open to both teachers and curious students who want to understand how they can best honor their own bodies and/or that of their students through the practice of yoga. We will unravel the theory behind human variation anatomy through both lecture and experiential learning, perform various tests on our own bodies to see the great amount of variation that exists in our local crowd and dive into how to develop a practice and/or teaching style that is inclusive of ALL bodies! With this knowledge you will feel empowered to take your yoga practice/teaching to the next level so that it will best honor you/your students for many years to come!

Date: Saturday June 24

Time: 10:30-6:00 (includes a 30 minute lunch break from 1:30-2:00)

Where: Invoke Downtown (970 Fort Wayne Ave Indianapolis, IN 46202)

Investment: $120

* Use promo code HVA20 before May 24th to receive $20 off your enrollment cost.

*6 CEUs available upon request for RYTs

Learn More
Yoga for MS Donation Based Class with Brooke Lutgring Sun, Jun 25, 2017 at 2:15 pm - 4:00 pm

A movement of people working towards a cure for MS.

Join Brooke Lutgring for Invoke’s Yoga for MS donation based class on Sunday, June 25 from 2:15pm - 4:00pm! Stay after for drinks and light snacks to socialize, share stories, and learn more about the foundation.

What: A one hour basic yoga class focused on good music, relaxation and fun. Open for everyone, esp those with moderate forms of MS.

When: June 25 2:15pm to 4:00pm. Class will start at 2:15pm, allowing a 15 min introduction of thanks and brief explanation of why we are here, followed by a one hour vinyasa with a long savasana.

Where: Invoke Yoga Studio Downtown

Why: As you may know MS is a disease where the immune system eats away at the protective covering of the nerves. There is no cure. The MS Foundation is very important to Brooke because her aunt has been suffering from it for the past 10 years. Additionally, and unfortunately, Brooke’s cousin was recently diagnosed this past month at the age of 24. It is very heartbreaking because she has been her mother’s biggest supporter, and now is going to face the same life altering struggles.

Brooke wants to utilize her platform as a yoga instructor to lead a class to benefit the MS Foundation and donate the proceeds. Yoga is one of the best forms of exercise for those with the disease because it promotes full range of motion and flexibility. Let’s focus on our strengths rather than our weaknesses and come together for a good cause!

Investment: $20 (All proceeds donated to the MS Foundation).

Learn More
Sunrise Yoga on the Canal with Yvonne Rodriguez Wed, Jun 28, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More
Crown of Eternity LIVE in Indianapolis with Guest Teacher Sun, Jul 2, 2017 at 4:00 pm - 6:00 pm

Enrollment not full. Visit below link to purchase. 


Invoke Studio is proud to sponsor artists Mike and Gallina Tamburo on their national tour-stop in Indy. Known best for providing sound healing at large Kirtan and Yoga Festivals like SatNamFest and Bhaktifest, they use 8 gongs, bowls, bells, mountain dulcimers to create a healing sound immersion experience that induces spontaneous meditation. Listeners often describe, seeing beautiful colors behind their eyelids, expanded awareness and higher states of consciousness.

Although some chairs are available; the sound journey is best experienced lying down. Bring your own mat/blanket to comfortably lie on the floor for 1.5-2 hours. Children must be mature enough to lay quietly for the duration. Get there early to make your space comfortable. Street parking is free on Sundays.

For Tickets and More Information: 

https://tickets.brightstarevents.com/event/crownofeternity-indianapolis

Investment: $25 in advance / $30 day of show

Location: The Athenaeum on 401 E. Michigan St., Indianapolis, 46204

Time: 4:00-6:00pm

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Intro To Yoga Workshop with Jillian McAfee Next held on Mon, Jul 3, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Mon Jul 3, 2017 - Mon Jul 24, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
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Intro To Yoga Workshop with Stephanie Martinez Next held on Tue, Jul 4, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Tue Jul 4, 2017 - Tue Jul 25, 2017
PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

Investment = $55
Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
 
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
 
In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
 
Registration is limited.
 
This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
 
The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!
Learn More
Sunrise Yoga on the Canal with Amy Peddycord Wed, Jul 5, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
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Outdoor Yoga at the Indiana War Memorial with Corrie Stewart Sun, Jul 9, 2017 at 12:00 pm - 1:30 pm

Celebrate the sun, summer and downtown Indianapolis this summer! Join us for a fun-filled vinyasa flow class in one of the loveliest spots in downtown Indy.

Sessions will be held at the Indiana War Memorial promenade at the cross streets of Meridian and Michigan. Street parking is free on Sunday. Please bring your own yoga mat.

Investment: $15

Monthly Outdoor Yoga dates:

Sunday, April 23rd

Sunday, May 21st

Sunday, June 18th

Sunday, July 9th

Sunday, August 20th

Sunday, September 17th

Sunday, October 8th

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Sunrise Yoga on the Canal with Danielle Vetter Wed, Jul 12, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
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100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke Sat, Jul 15, 2017 at 12:30 pm - 1:30 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
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Yoga In the Outfield with Jillian McAfee Sun, Jul 16, 2017 at 11:30 am - 12:30 pm

Invoke Studio is bringing Yoga back to Victory Field! Whether you're a new or experienced yogi, Yoga in the Outfield at Victory Field is for fans of all skill levels and ages. Partnering with The Indianapolis Indians, you will get a truly unique and welcoming experience. 
 
Join us Sunday June 4th and Sunday July 16th! Admission to the event is included with the purchase of a game ticket to the respective game. No registration is needed but promo code "invoke" must be used during checkout to reserve your spot. 
 
Class will start at 11:30am. BYOM (bring your own mat).
 
Waiver must be signed on the day of the event, prior to field entry. No food or beverages allowed on field; water will be provided.
 
Purchase tickets by clicking the link below. Use the promo code "invoke" during your checkout to reserve your spot!
 
 
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Sunrise Yoga on the Canal with Brooke Lutgring Wed, Jul 19, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More
Peak Pilates Comprehensive, Level 1 with Glenna Nall Next held on Fri, Jul 21, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Jul 21, 2017 - Sun Oct 15, 2017
You must register with Peak Pilates for this training:

 
Invoke is proud to host nationally recognized Peak Pilates teacher training. Glenna Nall, Peak Pilates ® Master Instructor will lead our  Comprehensive Level 1 Certification.
 
The four modules build upon the knowledge and skills learned in the prior module and culminate in a Level I Peak Pilates Comprehensive Certification.
 
Details available here and online at:
 
2017 Dates: 
Module 1: July 21-23
Module 2: August 11-13
Module 3: September 15-17
Module 4: October 13-15
 
All modules run Friday 3-7pm, Saturday and Sunday 8am - 5pm.  
 
Module 1: The Foundation (20 hours) Introduces students to the Pilates principles, fundamentals and the “Powerhouse”, and the Peak Pilates 5-Part Formula. Lessons focus on introductory mat work and building blocks.

Module 2: Introduction to the Apparatus (20 hours) Students progress to lessons on the reformer, high chair, small barrel and high ladder barrel, and learn about transitions, cueing and touch techniques.

Module 3: Beginner/Intermediate Level Apparatus (20 hours) Module 3 adds Pilates low chair exercises, intermediate level reformer and ladder barrel exercises. More advanced teaching concepts include identifying common errors and proper body alignment, and structuring a Pilates session.

Module 4: Teaching, Technique and Assessments (20 hours) Students complete the remaining high ladder barrel exercises, practice teach, andreview all exercises.
 
Assessments are completed on the final day.
A Peak Pilates Level I Certification is awarded to instructors who pass all Level I assessments and complete 120 logged hours.
 
Prerequisites
Knowledge of basic human anatomy and kinesiology, and at least 20 hours of Pilates training.

Requirements and Certification Awarded
100% attendance and completion of a total of 80 course contact hours, as well as 25 observation hours, 60 personal practice hours and 35 teaching hours, in addition to a passing score on all assessments. A Level I Peak Pilates Comprehensive Certification will be awarded which allows the teacher to teach a safe and effective Beginner to Intermediate workout to healthy individuals or small groups.
 
Contact Glenna Nall at glenna.nall@gmail.com or
317-414-8208 with any questions. 

You must register with Peak Pilates at least 2 weeks prior to the start date of this training.  

http://peakpilates.com/en/facilities_events/event_details/28691
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Myofascial Release Yoga with Michelle Finch Sat, Jul 22, 2017 at 2:30 pm - 4:30 pm

Explore your body using the rejuvenating techniques of myofascial release (MFR) in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. MFR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.

This workshop is designed for yogis & yoga teachers who want to learn more about using various everyday tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health & comfort in life.

All students who attend will receive a FREE myofascial release toolkit which includes two large balls, two small balls & one scraper as well as a handy bag so you can take them anywhere you go!

Michelle Finch is a corporate escapee whose yoga teaching styles focus on mindful movement & having fun. She has dedicated thousands of hours to learning how to benefit others in discovering better health & find ease in their bodies, hearts & minds.

Investment: $40 (Personal MFR toolkit included)  //  $30 for returning students with discount code

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100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton Sun, Jul 23, 2017 at 6:00 pm - 7:00 pm

Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
 
We will also cover the 100-hour in-depth studies course during this session.

Application materials will be on hand if you want to sign up that night!

What We’ll cover:

  • What makes Invoke’s yoga classes special?
  • Why are alignment and adjustment so important?
  • What is our philosophy of teaching?
  • What can I expect during the Teacher Training?
  • What if I’m not interested in teaching, but still want to take the training?
  • Answers to any questions you may have!
Learn More
Sunrise Yoga on the Canal with Yvonne Rodriguez Wed, Jul 26, 2017 at 6:00 am - 6:45 am

Feeling a mid-week slump? Start the day off with Sunrise Yoga on the Canal from 6:00 - 6:45 a.m. BYOM (bring your own mat) and salute the sun with teachers from Invoke Studio on the Vermont Street Plaza on the Canal. Free Sunrise Yoga kicks off June 7 and recurs weekly on Wednesday mornings through August 31.

Please sign up in advanced through invokestudio.com/workshops to reserve your space.

Free parking is available at the parking meters off Senate until 7 a.m. All fitness levels are welcome!

 
Learn More