Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 

Cheryl Milton instructs the following:
  • Invoke 200-hour FALL Yoga Teacher Training
  • Directed by Invoke teacher, Cheryl Milton, the program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class. Whether you've dreamt of teaching yoga, or you are interested in deepening your own personal practice, this training will offer something for you.

    For more information and an application visit:

    Please join us for our well respected, teaching-focused curriculum.

    FALL/WINTER, Northside

    August 16, 2017 – December 10, 2017, Graduation Sunday afternoon December 10, 2017

    A condensed four-month schedule with the same great teachers, curriculum and contacts hours

    Wednesday evening 5:45pm-10:00pm (No class Wednesday November 22).

    Select Weekends:

    Saturday 8:30am-4:30pm (1 hour lunch)

    Sundays 8:30am-4:00pm (1 hour lunch)


    August 26 & 27

    September 9 & 10

    September 23 & 24

    October 7 & 8

    October 21 & 22

    November 4 & 5

    November 18 & 19

    December 2 & 3

    December 9 & 10

    Graduation December 10


    Application Fee: $100

    $3000 (Early Bird Price before 8/1/16)
    $3200 (Regular Price)

    Please go to

    ***Invoke hosts two 200 hour Yoga Teacher Training programs each year. Look for the dates and location that best suit your schedule.


  • HEATED Vinyasa Yoga - Level 2/3
  • HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

  • Vinyasa Yoga - Level 1
  • Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.

  • Vinyasa Yoga - Level 2
  • Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. 

  • Prenatal Yoga (Separate class pricing)
  • Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. You can drop in to a class for $20 or purchase of 5 for $75.

  • FREE HEATED Vinyasa Yoga - Level 2
  • This class is FREE this evening! Please register in advance to reserve your spot!
    HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.