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Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 


Cheryl Milton instructs the following:
  • Vinyasa Yoga - Level 1
  • Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.

  • HEATED Vinyasa Yoga - Level 2/3
  • HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

  • HEATED Vinyasa Yoga - Level 2
  • HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.

  • Yang - Yin Fusion
  • End your Weekend on a YOGA high. Join Cheryl Milton, E-RYT 500, YACEP, for a one hour Heated Vinyasa Level 2/3 class followed by an hour of YIN Yoga. This class provides participants the opportunity to tap into both sides of yoga - the YANG and the YIN. The Heated Vinyasa practice will be athletic with modifications provided, level 2 practitioners are encouraged to attend. No Yin Yoga experience is necessary. (The heat will be turned off for the Yin portion of class.)
     
    Investment: $30
     
    Upcoming dates:
    Sunday March 19 from 6:00-8:00pm
    Sunday April 23 from 6:00-8:00pm
    Sunday May 21 from 6:00-8:00pm

  • Yang - Yin Fusion ***Please sign up under workshops/events tab***
  • Please sign up for this workshop under the workshops/events tab.
     
    End your Weekend on a YOGA high. Join Cheryl Milton, E-RYT 500, YACEP, for a one hour Heated Vinyasa Level 2/3 class followed by an hour of YIN Yoga. This class provides participants the opportunity to tap into both sides of yoga - the YANG and the YIN. The Heated Vinyasa practice will be athletic with modifications provided, level 2 practitioners are encouraged to attend. No Yin Yoga experience is necessary. (The heat will be turned off for the Yin portion of class.)

    Investment: $30