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Cheryl Milton

Cheryl began her Yoga practice in 2001, after the birth of her first child Addison. At the time yoga was introduced to Cheryl she had just left a high-paced sales job to become a full time mom and was entering her seventh year teaching group fitness. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. She now leads Invoke's Yoga Alliance Certified 100 & 200 hour Yoga Teacher Training Program at Invoke Wellness Center. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace. 


Cheryl Milton instructs the following:
  • Colts
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  • HEATED Vinyasa Yoga - Level 2/3
  • HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

  • Vinyasa Yoga - Level 1
  • Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.


  • Vinyasa Yoga - Level 2
  • Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. 

  • Prenatal Yoga (Separate class pricing)
  • Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. All levels welcome. You can drop in to a class for $20 or purchase of 5 for $75.

  • 100 & 200-hour Yoga Teacher Training Info Session
  • Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2016 Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.
     
    We will also cover the 100-hour in-depth studies course during this session.

    Application materials will be on hand if you want to sign up that night!

    What We’ll cover:

    • What makes Invoke’s yoga classes special?
    • Why are alignment and adjustment so important?
    • What is our philosophy of teaching?
    • What can I expect during the Teacher Training?
    • What if I’m not interested in teaching, but still want to take the training?
    • Answers to any questions you may have!

  • FREE 100/200 Hour Yoga Teacher Training Info Session ***Sign Up Under WORKSHOPS Tab***
  • Join Cheryl for a FREE information session for anyone interested in, or curious about, the 2017 Fall Invoke 200-hour Yoga Teacher Training. This will be your opportunity to meet the instructors and get any questions you may have answered.

    We will also cover the 100-hour in-depth studies course during this session.

    Application materials will be on hand if you want to sign up that night!

    What We’ll cover:

    What makes Invoke’s yoga classes special?
    Why are alignment and adjustment so important?
    What is our philosophy of teaching?
    What can I expect during the Teacher Training?
    What if I’m not interested in teaching, but still want to take the training?
    Answers to any questions you may have!