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Stephanie Martinez

Stephanie attended her first yoga class in 2009. She always used exercise as a way of dealing with the stresses of college and work life, and she quickly fell in love with yoga. Yoga allowed her to deal with anxiety, while gaining breath awareness and strengthening her body. Stephanie completed her 200 hour teacher training in August 2014 at Invoke Studio under Ahna Hoke and Chuck Crosby. Stephanie teaches vinyasa classes that focus on connecting the breath with each movement. Stephanie believes that yoga should be approached with lightheartedness and offers classes that will calm the mind and open the heart.


Stephanie Martinez instructs the following:
  • HEATED Vinyasa Yoga - Level 2
  • HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.

  • Intro to Yoga Workshop ($55 for series) ***please sign up under WORKSHOPS/EVENTS tab***
  • Please register this Workshop through our WORKSHOPS/EVENTS tab.
     
    This four-class series is designed for brand new yoga students or those that would like to review the fundamentals of yoga. Basic alignment and breathing techniques will be introduced in a non-competitive, fun, relaxed atmosphere. Registration is limited. This workshop is the first four Mondays of each month DOWNTOWN and the first four Tuesdays of the month at our NW side location at Invoke Wellness Center. The workshop is progressive beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect, Pilates or yoga classes for free.

    Cost: $55 (4 sessions, plus a 2 week FREE pass for unlimited yoga or Bar Effect/Pilates mat classes at both locations!)


  • Intro To Yoga Workshop
  • PLEASE SCROLL TO THE MONTH THAT YOU WISH TO ATTEND. SESSIONS BEGIN THE FIRST WEEK OF EVERY MONTH.

    Investment = $55
    Workshop Includes: 4 weekly class sessions, as well as 2 weeks of unlimited Yoga, Pilates mat, Bar Effect™ and Core HIIT classes (valid at both locations)!
     
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
     
    In this workshop, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere.
     
    Registration is limited.
     
    This workshop is the first four Mondays of each month for the DOWNTOWN location and the first four Tuesdays of the month for our NORTHSIDE location, Invoke Wellness Center. 
     
    The workshop is progressive, beginning the first week of each month. Please try and attend the first session. As a bonus, you receive 2 unlimited weeks of Bar Effect™, Pilates, Core HIIT, and Yoga classes for free!!

  • Vinyasa Yoga EXPRESS - Level 1/2
  • Vinyasa Yoga EXPRESS - Level 1/2 - THIS CLASS IS THE SAME FORMAT AS THE REGULAR 1/2 CLASS BUT 55MIN IN LENGTH. This class is for all levels regardless of how long you've been practicing as you can never know the basics too well. Whether you are a seasoned and dedicated yogi, a beginner who is brand new or an advanced beginner who has been coming to basics classes but does not feel quite confident enough to move up to an All Levels format, this class offers multiple benefits for all. Although this class will move with a flow it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. You will enjoy a great selection of poses with fun and interesting sequences, multiple alignment cues but also extended periods of silence once in the pose to allow reconnection with your breath, body and spirit. Come to breathe, move, open and smile. "The deeper you go, the higher you fly so come on!" John Lennon

  • HEATED Vinyasa Yoga - Level 2/3
  • HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

  • Vinyasa Yoga - Level 1/2
  • Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. This class is for all levels regardless of how long you've been practicing as you can never know the basics too well. Whether you are a seasoned and dedicated yogi, a beginner who is brand new or an advanced beginner who has been coming to basics classes but does not feel quite confident enough to move up to an All Levels format, this class offers multiple benefits for all. Although this class will move with a flow it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. You will enjoy a great selection of poses with fun and interesting sequences, multiple alignment cues but also extended periods of silence once in the pose to allow reconnection with your breath, body and spirit. Come to breathe, move, open and smile.