Amanda was involved in all kinds of sports and running growing up. After moving to Chicago at 22, she enrolled in the 500 hour program at the National Personal Training Institute and received her certification through NASM. While weight training and running were of interest, Amanda felt there was still something she was missing in her regime. After moving to Indianapolis, she started doing yoga as a supplement to running. But after only a few weeks, running became her supplement to yoga. It was clear that yoga was what was missing. Amanda graduated from the 200 hour YTT program through Invoke Studio in the summer of 2015. She creates slower, but athletic-style flows accessible to all levels.
Amanda Zehr instructs the following:
HEATED Vinyasa Yoga - Level 2
HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.
HEATED Vinyasa Yoga - Level 2/3
HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.
Axis Corporate Class