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Elizabeth Heidari

Elizabeth Heidari is a former professional dancer and choreographer recently relocated from NYC. She currently holds certifications in Pilates mat under LindaFit, hybrid apparatus training on the Flex Fitformer, and a Spin certification through Madd Dogg. She worked for some of the top boutique fitness studios in Manhattan, including CYC fitness, Flex Studios, Ludlow fitness and Broadway Dance Center, before heading down to the Hoosier state. Her body of work as a dancer consists of performances for SNL, VH1, Xbox, Roberto Cavalli, Madonna, Nicki Minaj, MIA, Florence + The Machine, and many more. Despite the move, she continues to work in a creative capacity for Heineken USA and continues to perform with The Knocks.

Elizabeth teaches a fast-paced, fun, challenging and musically-driven class with Pilates as it's back-bone. The hour is dedicated to safe body alignment, intention and it's connection to the work, working in a functional range of motion, and finding the inner-power during fatigue to come out stronger on the other side.

 


Elizabeth Heidari instructs the following:
  • Core HIIT (a core focused class) - Level 2/3
  • Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
    and/or Pilates practice to the next level.

    This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


  • Quad Reformer (open, 4 max) ***Must have prior reformer experience***
  • Prerequisite: At least one private reformer session or past reformer experience.
     
    Pilates reformers are specialized piece of equipment that allows students to work out using spring resistance. This conditioning method develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

    This class is open to all levels. Maximum of 4 students per class.

    Prerequisite: At least one private reformer session or past reformer experience.

  • Core HEAT - Level 2
  • Pilates mat with a twist! Form-focused functional movement, expertly cued classic Pilates mat exercises, endurance-building intervals and detoxifying infrared heat all in one sweaty 60 minute session. Core HEAT is a focused, detailed and challenging stream of exercises thoughtfully programmed to improve strength, balance, coordination, stamina and the mind-body connection. Core HEAT is the slower, low-impact compliment to the quick-paced and explosive core HIIT.

    The room is heated between 80 and 85 degrees and the class is comprised of 6 sections: warmup, 4 sections of interval work completed in circuits and a generous cool down.