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Bailey Croke

Developing a passion for ballet at a young age, movement has always been a fundamental part of Bailey's life. She spent many years studying different forms of dance and participating in intensives, workshops, performances and competitions to further her training. After graduating from Indiana University and entering the working world, Bailey quickly fell in love pilates, yoga, and barre classes to keep up the activity and discipline that she had with dance. In 2013, she took a step back into the dance world and discovered a surprising new passion in teaching. Wanting to explore that further, Bailey decided to bring her love for pilates and teaching together and completed the Peak Pilates Certification in June 2015. As an enthusiastic Pilates instructor, Bailey loves to teach a challenging and revitalizing class to help students challenge their core, balance, flexibility and strength to improve overall movement quality, mind/body connection and physical vitality.


Bailey Croke instructs the following:
  • Quad Reformer (open, 4 max) ***Must have prior reformer experience***
  • Prerequisite: At least one private reformer session or past reformer experience.
     
    Pilates reformers are specialized piece of equipment that allows students to work out using spring resistance. This conditioning method develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

    This class is open to all levels. Maximum of 4 students per class.

    Prerequisite: At least one private reformer session or past reformer experience.

  • Pilates Mat - Level 1/2
  • Pilates Mat - Level 1/2 - Our group pilates mat classes strengthen your core strength, the key to good posture and a healthy back. We combine traditional pilates mat exercises with other fun strength and flexibility moves to focus on firming and toning your body. Open to all levels.

  • Core HIIT (a core focused class) - Level 2/3
  • Core HIIT (a core focused class) - Level 2/3 - A core-focused, circuit workout based off of Pilates mat principles and kicked up a notch with the addition of short bursts of HIIT (high intensity interval training). This class is meant to strengthen and lengthen the muscles, increase stamina, and reinforce the mind-body connection through quick transitions. A great way to take your yoga
    and/or Pilates practice to the next level.

    This open level class is tailored to challenge a variety of fitness levels, so all are welcome! No shoes required. Please bring your mat. You can use your regular package to attend this class!


  • Bar Effect class - Level 2
  • Bar Effect class - Level 2 - Bar Effect™ features all the core toning elements of pilates and yoga with the booty and thigh sculpting effects of ballet barre work.  We will incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work. Your regular class package can be used to attend this class! No previous experience required.