Brooke began practicing yoga three years ago in search of adding variety to her exercise routine. She graduated from IU with a degree in Health Fitness Specialty, but was hesitant to try yoga because she was unsure if she could calm her busy mind for an entire hour. Brooke instantly fell in love with the practice. Shortly after, she signed up for teacher training at Invoke Yoga Studio in the fall of 2015. Her goal for each class is to create a fun, high energy environment that leaves each person feeling empowered and confident in themselves. Outside of Invoke, Brooke works as an Electrophysiologist Device Technician at Indiana Heart Physicians. Becoming a yoga teacher has brought her much happiness and solidifies her passion to help others and encourage their wellbeing. Join her in class to see what she can offer you!
Brooke Lutgring instructs the following:
HEATED Vinyasa Yoga - Level 2
HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.
HEATED Vinyasa Yoga - Level 2/3
HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.