Kevin first discovered yoga in a university course, when his curiosity led him to an immediate experience with asana that forever changed his approach to physical fitness and spirituality. Since then, Kevin has had nearly two decades of hatha yoga practice, mostly in the San Francisco Bay Area. He studied under Bija Pretzel France, who taught him the importance of dedicated training and channeling energy in order to safely push boundaries of the body and mind. Kevin has since graduated from Invoke’s teacher training under the guidance of Ahna Hoke, who has helped him to refine his focus on alignment and further explore yogic philosophy. He is drawn to the dynamic, varying flow of vinyasa classes, and teaches with an emphasis on body placement and linking breath to movement while exploring new poses. He believes that yoga should be at times challenging, restorative, invigorating and calming, but always empowering and life-enhancing.
Kevin Lemons instructs the following:
Vinyasa Yoga - Level 1
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure.
HEATED Vinyasa Yoga - Level 2
HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.
Vinyasa Yoga - Level 2
Vinyasa Yoga - Level 2 - All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
HEATED Vinyasa Yoga - Level 2/3
HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.