Erica Ballard

It took years for Erica Ballard to figure out that healthy living isn’t about numbers: number workouts, numbers on the scale or number of calories per meal. This revelation changed her life. Now, she is on a mission to help people find food and develop healthy habits that work for their bodies and their lifestyles. Erica has an MS from Tufts University School of Medicine and is a student of the Institute of Integrative Nutrition. To learn more about her, visit

Erica Ballard instructs the following:
  • Body & Mind Nutrition - a four week workshop
  • Sick of worrying about what to eat? Ready for healthy habits to finally stick?
    We got you. Join Invoke Studio and healthy living expert Erica Ballard, MS for for Body & Mind Nutrition, a four-week intuitive eating workshop in September. In this workshop you'll learn:
    • What foods to regularly eat and when to eat them
    • How to implement habits that work for your body and life
    • What is stopping you from reaching your wellness goals
    Body & Mind Nutrition Workshop will take place on Wednesdays, September 6, 13, 20, & 27 from 7:00-8:15pm at Invoke Studio.
    Investment: $100 for monthly unlimited Invoke Studio members; $199 for non-monthly unlimited members and includes unlimited group classes at both locations through September (Yoga, Mat Pilates, Bar Effect & Core HIIT).