It took years for Erica Ballard to figure out that healthy living isn’t about numbers: number workouts, numbers on the scale or number of calories per meal. This revelation changed her life. Now, she is on a mission to help people find food and develop healthy habits that work for their bodies and their lifestyles. Erica has an MS from Tufts University School of Medicine and is a student of the Institute of Integrative Nutrition. To learn more about her, visit www.ericaballardhealth.com.
Erica Ballard instructs the following:
Body & Mind Nutrition - a four week workshop
Sick of worrying about what to eat? Ready for healthy habits to finally stick?
We got you. Join Invoke Studio and healthy living expert Erica Ballard, MS for for Body & Mind Nutrition, a four-week intuitive eating workshop in September. In this workshop you'll learn:
- What foods to regularly eat and when to eat them
- How to implement habits that work for your body and life
- What is stopping you from reaching your wellness goals
Body & Mind Nutrition Workshop will take place on Wednesdays, September 6, 13, 20, & 27 from 7:00-8:15pm at Invoke Studio.
Investment: $100 for monthly unlimited Invoke Studio members; $199 for non-monthly unlimited members and includes unlimited group classes at both locations through September (Yoga, Mat Pilates, Bar Effect & Core HIIT).