In 2010, after 2 children, and countless moves Ashley and her husband knew it was time to come home to Indianapolis and be closer to family. After trying many different studios and developing a regular home practice Ashley decided to take the next step and received her 200 hour teacher training in 2017 at Invoke Studio with Cheryl Milton. She received her Prenatal Yoga certification in the summer of 2017.
Ashley is very active volunteer with her kiddos school and also coaches girls kickball and both boys and girls volleyball.
An amazing Invoke Class but for Tweens/Teens at a price point that is accessible and affordable to the entire community. Please feel free to use a regular package or pay the low $10 drop in rate.
Yin yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion.
The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Through mindfulness practices, we are able to focus inward more clearly and open ourselves to fully embody the present moment.
Yin is a wonderful compliment practice to our more vigorous activities such as vinyasa, running, cycling or other athletic pursuits. Maintaining poses for several minutes can have an intense effect on the tight, sore and sometimes inflamed tissues that endurance athletes often experience.
Please note: Yin is NOT restorative yoga. Due to the long, slow, deep holds of the Yin poses, this practice can be intense. Please discuss any injuries you have with your instructor prior to class.