Kara's yoga practice began in Tampa Bay in 2007 after she graduated college and got her first job. She immediately fell in love with yoga at the first session. From there, she got a mat of her own, searched out studios and began attending classes. She found the more she practiced, the more stability, strength and positive energy it brought to her life off the mat. She was greatly influenced by the HUGE yoga community in St. Petersburg, FL, and yoga quickly became a way of life for her there. She sought out local workshops, events, and was a devoted member at The Body Electric Yoga Company as she practiced regularly under co-owner Kaitlyn Grady who helped inspire her dedicated love for a fun, but intense vinyasa flow and the mindset that yoga is for everyone! Since then, her home practice has grown very strong, she has relocated to Indianapolis and completed her 200 hour at Invoke in 2017. Kara's class goal is always to find a way to help her students gain strength mentally, physically, and emotionally on their mat that they are able to take with them off of the mat.
Kara Brown instructs the following: