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Jay C. Prouty

Jay’s yoga journey began in February 2015 recovering from a sports injury. After a year of daily practice he enrolled in a 200-hour teacher-training program and has been teaching ever since. His passion and authenticity shine through a powerful teaching style, with enthusiastic cuing, focusing on safety, utilizing correct posture and hands on alignment as well as in-depth breathing techniques. Jay leads by example through dedication, hard work and endless self-inquiry.


Jay C. Prouty instructs the following:
  • HEATED Vinyasa Yoga - Level 2
  • HEATED Vinyasa Yoga - Level 2 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.

  • Vinyasa Yoga - Level 2
  • Vinyasa Yoga - Level 2 - All levels welcome. This yoga class offers vinyasa style flow with specific emphasis on alignment and form. The flow will move a bit slower to allow students adequate time to fine tune the form of each pose. Proper alignment offers the greatest opportunity for the breath to flow freely and create balance in mind, body and spirit. All levels are welcome. The instructor will present different options for the less experienced student and for the advanced yogi.

  • HEATED Vinyasa Yoga - Level 2/3
  • HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating and detoxifying heated vinyasa class. Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice.

  • HEATED Candlelight Vinyasa Yoga - Level 2
  • HEATED Candlelight Vinyasa Yoga - Level 2 - Don't miss this Friday night, candlelit practice! Transition to the weekend with Invoke's same invigorating and detoxifying heated vinyasa class and bask in candlelight.

    Be prepared to sweat it all out during our athletic flow in the heated and humidified studio. Bring a towel and be sure to hydrate yourself before and after class! This is an open to all levels class.