Blog by Olivia Roney (CEO at Crouching Tigers, Registered Yoga Teacher, Kid Expert, Dog Momma to pup Walker)
What is AnimalSkills Yoga?
Mantras + Poses= AnimalSkills. AnimalSkills = Fun.
AnimalSkills Yoga is a fun, creative approach to yoga that promotes body awareness, confidence and mindfulness. In every class, students focus on a new animal, animal pose and mantra. The pose and the mantra together are what we call “AnimalSkills”.
It has been tested. I started teaching and training my staff on AnimalSkills curriculum in my Crouching Tigers martial arts classes last year. After a rebrand from a “martial arts” company to a “children’s wellness” company, the original intention with the curriculum was to incorporate an equal amount of yoga and martial arts in every class. The results of AnimalSkills were fantastic! The result of the attempt to have an equal focus on martial arts and yoga, however, simply wasn’t realistic. The yoga diluted the martial arts and created a substantial amount of brand confusion.
In the 6 months that AnimalSkills was a substantial part of the Crouching Tigers curriculum, we received amazing testimonials from parents and even more amazing memory retention from our students.
It focuses on the needs of children ages 2-10.
When it comes to curriculum writing, I start with a question, “what is a skill that all kids need?” and attempt to answer it by creating stories, games, activities and animal characters around the best way to make learning this new skill fun for kids. After learning that many of my students were afraid to sleep in their beds at night, I wanted to create a physical movement or pose that made them feel safe. I kicked off AnimalSKills curriculum with the TurtleSkill- I am safe and relaxed. The turtle pose is a variation of child’s pose that allows for kids to tuck into their “shell” to feel safe.
After numerous parents emailed, called and stopped me at schools to tell me how well the TurtleSkill was working, I knew I was on to something. After this, I created the KoalaSkill, The PlatypusSkill, the KangarooSkill, the FalconSkill and many more. I continue to write these AnimalSkills on a regular basis with the hope of identifying and testing 52 different AnimalSkills that can be taught over the course of a full year.
I'm excited for the opportunity to offer Animal Skills Yoga at Invoke Studio and Invoke Wellness Center in November! Enroll your 3-5 year old kidos through the links below or on Invoke's website under the Events tab.
Invoke Downtown, Thursdays 5:45pm-6:45pm November 3- December 1 (No class on November 24) (https://www.facebook.com/events/1797267493876453/)
Invoke Wellness, Mondays 9:30am-10:30am November 7-28 (https://www.facebook.com/events/678715408942718/)
Blog by Riley Missel (Student Athlete, Dedicated Yogi, and Finisher of Invoke's 30 Day Challenge)7 Things I Learned Doing Yoga 7 Days a Week at Invoke Studio:
For me, this challenge was the beginning of a wonderful (and more dedicated!) practice and a calmer way of being. To the instructors, friends, fellow students, and Otis the Dog at Invoke: thank you so much for making these past 30 days meaningful and memorable days of growth, exploration, and fun. Namaste.