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Invoke: College Edition


Blog by Delaney Francis (Student, Fur Mama, Invoke Enthusiast, Future Pilates Instructor, and Blogger/Owner of Del's Diary)

My name is Delaney, and I love blogging and love talking about Invoke; now I have the pleasure of blogging about Invoke.

I started my yoga and pilates journey ten months ago. If you knew me, then you would know that the past ten months have been the best ten months of my entire life. Invoke is more than a yoga studio to me; it is a second home.

Every single time I walk into Invoke Studio or Invoke Wellness Center I feel my Zen meter go up. I feel calm, cool, and collected. I don't even need to be on my mat or on a reformer to feel this way. Just stepping into Invoke is as cathartic as walking into my grandma's house during the holidays.

As a student and a self-certified "over thinker," I try my best to keep a certain level of Zen on a daily basis. Coming to the studio helps me balance my mind, body, and spirit connection. It is easy to get caught up in the chaos and clutter of college, which is why coming to Invoke is so crucial.

After a class at Invoke I either feel a) full of gratitude b) as cool as a cucumber c) like Beyonce or d) all of the above. I have gained so much from coming to Invoke over the past year and want to share with you the most meaningful moments so far.

1. A loving relationship with my mind AND body

2. Getting to wear yoga pants and flip flops 24/7

3. A community of awesome yogis all dedicated to bettering themselves

4. Countless beauty products, headbands, and graphic tee's

5. A bigger smile, louder laugh, and a contagious amount of confidence

When I am not taking a class or working the front desk at Invoke, you can find me blogging for Del's Diary, eating Chipotle, or hanging out with my dog, Chai.

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Frankly Oils at Invoke


Blog by Stevie Frank (Invoke Yoga teacher, Essential Oil lover, Creator/Owner of Frankly Oils)

I have thoroughly enjoyed infusing essential oils into my everyday as a means to my own holistic wellbeing. I started my oil journey nearly 2 years ago when I attended an essential oil party. I left the party feeling overwhelmed, confused, and thought they were too expensive for my teaching budget. And what’s with all the benefits? Can this be real or is this a hoaxy infomercial?! Can rubbing oil on my skin truly help me de-stress, put me in a better mood, or help me sleep better? Surprisingly to me-the answer was YES. 

After burying myself in literature, videos, phone calls, and multiple recipes of oils I felt like I had a good grasp on what these essential oils were, how they worked, and more importantly how I could blend them together to create amazing blends that worked for me.

That’s when I realized-I wanted to make these oils easily and readily accessible for people who don’t want to put the time or money into adding these oils into their everyday. I came up with easy names for the oil blends so if someone was stressing, they knew to grab “Zen Out” or if they were having trouble with sleeping they’d grab “Sleeping Beauty.” Labeling my oil blends was one of the hardest feats to conquer because I wanted my friends to be able to know what the blend did in just a few short words. 
 
So what are some oil blends that’s available at franklyoils?

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Happy & Awake: For those mornings when you need an extra boost of good mood vibes to get through the day, this blend will help awaken the spirit and help you keep in good vibes throughout the day. The boost of peppermint will help keep you alert.

Ingredients: All 100% natural essential oils of Lavandin, Lavender, Tangerine, Elemi, Lemon, Myrtle, Melissa, Ylang Ylang, Osmanthus, Peppermint, and Sandalwood. Wild Orange, Grapefruit, Mandarin, Bergamot, and Clementine with a drop of Vanilla.
 
Sleeping Beauty: It’s time for that beautiful time to lay in your amazing sheets and you can’t stop tossing and turning. Mind racing. Planning out the next day or wrapping up the current day. Reach for your Sleeping Beauty at any time of night, even if you wake back up, to help send you back to catching some Zzz’s.

Ingredients: 100% essential oils of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower, and Vetiver.

Find franklyoils at any Invoke location. Catch up on new blends @ www.franklyoils.com OR follow me on Instagram: @franklyoils

Stay tuned for upcoming workshops at Invoke!

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Animal Skills Yoga for Kids

Blog by Olivia Roney (CEO at Crouching Tigers, Registered Yoga Teacher, Kid Expert, Dog Momma to pup Walker)

What is AnimalSkills Yoga?

Mantras + Poses= AnimalSkills. AnimalSkills = Fun.

AnimalSkills Yoga is a fun, creative approach to yoga that promotes body awareness, confidence and mindfulness. In every class, students focus on a new animal, animal pose and mantra. The pose and the mantra together are what we call “AnimalSkills”.

Animal Skills

It has been tested. I started teaching and training my staff on AnimalSkills curriculum in my Crouching Tigers martial arts classes last year. After a rebrand from a “martial arts” company to a “children’s wellness” company, the original intention with the curriculum was to incorporate an equal amount of yoga and martial arts in every class. The results of AnimalSkills were fantastic! The result of the attempt to have an equal focus on martial arts and yoga, however, simply wasn’t realistic. The yoga diluted the martial arts and created a substantial amount of brand confusion.

In the 6 months that AnimalSkills was a substantial part of the Crouching Tigers curriculum, we received amazing testimonials from parents and even more amazing memory retention from our students.

It focuses on the needs of children ages 2-10.

When it comes to curriculum writing, I start with a question, “what is a skill that all kids need?” and attempt to answer it by creating stories, games, activities and animal characters around the best way to make learning this new skill fun for kids. After learning that many of my students were afraid to sleep in their beds at night, I wanted to create a physical movement or pose that made them feel safe. I kicked off AnimalSKills curriculum with the TurtleSkill- I am safe and relaxed. The turtle pose is a variation of child’s pose that allows for kids to tuck into their “shell” to feel safe.

It works.

After numerous parents emailed, called and stopped me at schools to tell me how well the TurtleSkill was working, I knew I was on to something. After this, I created the KoalaSkill, The PlatypusSkill, the KangarooSkill, the FalconSkill and many more. I continue to write these AnimalSkills on a regular basis with the hope of identifying and testing 52 different AnimalSkills that can be taught over the course of a full year.

I'm excited for the opportunity to offer Animal Skills Yoga at Invoke Studio and Invoke Wellness Center in November! Enroll your 3-5 year old kidos through the links below or on Invoke's website under the Events tab.

Invoke Downtown, Thursdays 5:45pm-6:45pm November 3- December 1 (No class on November 24) (https://www.facebook.com/events/1797267493876453/)

Invoke Wellness, Mondays 9:30am-10:30am November 7-28 (https://www.facebook.com/events/678715408942718/)

 


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