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A surge forward in fitness

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Over the last several years, Scott Baumer has melted off the pounds with a disciplined exercise regimen that includes competitive cycling. Pilates has helped him take his fitness to the next level. 

Blog by Scott [Competitive cyclist, Pilates newcomer, native Hoosier]

In Spring 2004, the end of my first year at the University of Southern Indiana, I weighed 190 pounds at 5’10.” I hardly made an effort to exercise and ate without regard for calories or fat.

When I returned home to Indianapolis that summer, I was frustrated by the way I looked and completely lacked self-confidence. So I decided to lose weight the old-fashioned way: by changing my diet and exercising daily. I had a summer job at a golf course, which helped me to stay active. I also avoided fried foods, focused on portion control and went to the gym for an hour of cardio seven days a week. By the end of the summer, I was down to 165 pounds.

Four summers later -- at the urging of my then-girlfriend and her dad -- I decided to start cycling. I started riding by myself or with my girlfriend and eventually joined a local cycling group. I ended up riding nearly 2,800 miles in 2009. By 2010, I was riding 5,000 miles per year. Along the way, my weight kept falling, and I settled in around 155 pounds.

By mid-summer 2011, I entered my first race (a criterium in Eagle Creek Park) and was instantly hooked. The following year, I decided to give racing my all. I hired a coach in and began training to improve my fitness and power. By the end of 2012, I had raced 65 times and covered 8,000 miles, upgrading my cycling competitiveness level by several degrees.

While my training regimen was intense, I was focused solely on logging miles on the bicycle and  neglected all other aspects of my body. To further improve, I knew I would have to put more effort into strengthening the rest of my body, especially my core and flexibility. This would help to improve my  position on the bike and give me additional power. With this plan, I decided to try Pilates at Invoke.

My first trip to Pilates was eye-opening -- or perhaps demoralizing is a better way to put it. I considered myself to be in great shape, but that perception changed in my first hour of Pilates. I could barely do half of the exercises. Who would have thought lifting 3 pound weights would be so challenging?

But after getting over the initial shock of how tough this workout was, I embraced it as part of my routine. Adding Pilates to my weekly training has strengthened my entire body, and I'm confident it will improve my results this race season. I welcome and hope to learn from the physical challenge.

It’s good for all of us to push beyond our limits and try new things to stay healthy. After almost a decade-long fitness journey, I’m glad to have discovered Pilates to give me the extra push I need to take my cycling -- and overall wellness -- to the next level. Baumer is an accountant and new homeowner in Indianapolis.


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Loveinvoke: A forum for fitness conversations

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Blog by Francesca [New Loveinvoke blogger-in-chief]

When I first started taking classes at Invoke in September 2010, it was with an air of skepticism and without the intention to make yoga or Pilates a regular part of my workout routine. At the time, I was an unabashed cardio junkie. Running marathons. Cycling. Taking an intense spin on the elliptical. These were my definitions of exercise.

But then I got hooked -- at first by the blissful rigor of Nicole Schoville’s Pilates classes, then by the joy of heated Vinyasa yoga. Not only did I enjoy these workouts immensely, I saw the transformative effect they were having on my other athletic pursuits, as well as my ability to handle stress and my overall life outlook.

Two and half years later, I’m fully a yoga and Pilates convert. And now I feel like there’s a huge void in my week if I don’t make it to Invoke at least a couple of times.

Perhaps some of you have similar journeys -- or more interesting stories. Certainly many of you share a love for being well and staying fit and active and have incredible insights to share. This Loveinvoke blog is an outlet for all of that -- a venue where those of us who love wellness can exchange ideas, inspire one another and perhaps light a spark in others to try a new fitness endeavor.

I’m excited to be taking over as Loveinvoke’s blogger in chief. You’ll find updates from me regularly, but, more importantly, I want to hear from you. If you’re interested in sharing your stories or have ideas you’d like this blog to explore, please email me at jarosz.f@gmail.com. To stay tuned into the latest on the blog, you can also follow Invoke on Twitter or Facebook. And I’ll be posting about the blog from my personal Twitter account.

Thanks for taking the time to check out Loveinvoke.com. I look forward to sharing our fitness journeys in 2013.

Jarosz is a former journalist who loves to write, run, practice yoga and lead communications efforts for The Mind Trust, an Indianapolis-based education reform nonprofit. Follow her on Twitter @francescajarosz.


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New Health & Fitness Blog

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Blog by Jamie [Invoke Pilates instructor]

Jamie, a favorite downtown Invoke pilates instructor, embodies the charm and smile of your best friend. Her sessions combine classic Pilates accompanied by her rhythmic, finger-snapping "one-and-two-and..." count reminiscent of a dance studio teacher, all the while she is giving your body a total toning workout. Her background in ballet, modern dance, strength training, body conditioning and postural anatomy let's you know you are in good hands. Jamie has been featured as a Fitness Consultant in HEALTH Magazine & Dance Magazine and continues to write her own blog featuring health, nutrition and fitness topics.

Here are a few excerpts from her blog. Check it out at www.integratedform.blogspot.com

 

Signs You are Too Sick to Work Out Above the Neck: Stuffy nose, scratchy throat, headache-OK to work out...read
How to Prevent Osteoporosis Here are some essential and specific ways to protect your bones: Diet. Bones are dynamic organs that thrive in a mineral-rich environment. If you eat a lot of refined foods, you are likely to have weak bones and poor teeth. Follow the dietary programs outlined in Women’s Bodies, Women’s Wisdom, which are low-acid diets that support the health of your entire body....
Benefits of Cutting Back on Meat If everyone went vegetarian just for one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;...
Read Jamie's blog now.

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Coming home

Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer]

Going to a heated yoga class after a two-month hiatus away is like going home to your mom after a stressful year away.

I spent the last two months making excuses like being too busy with work, or cleaning, or travelling and other priorities that put me last. Unfortunately, I fell into a routine where I found an extra hour and a half of my day, but it was at the expense of…me. Tonight, was my first class back since the end of December, just before the holidays, and the fruit cake of excuses that accompany it.

It felt so good being back. Like going back home. I walked into Invoke Studio, saw Erin behind the desk, with a sudden look of surprise framed by a big smile, saying “You’re back!”

And my Invoke coming home was timed perfectly with a homecoming class taught by Miss Laura Henderson, my spiritual cheerleader and fearless yoga leader.  It’s like coming home – it’s having the smell of my mom’s homemade pasta sauce fill the air when I go back to Ohio and walk in the door and know I’m home. It’s the feeling of your best friend since grade school nod at you knowingly because no one knows you and accepts you like she does. It’s the inexplainable feeling yoga brings you – a step closer into presence, calmness, contentment, and love of yourself and others around you, for me, has only been consistently found on my mat. At first, it was intimidating, just like someone else’s family can be unknown, uncomfortable and frankly a little intimidating, but once you fall in love with it. You belong and you remember all over again what it feels like.

I’ve been away far too long. I’m so thankful, I’ve found my way back home.

-Stephanie


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A Collection of Stories and Inspirations...Written by You.

Invoke Yoga & Pilates Studio is dedicated to inspiring and contributing the community in which we work and play. This blog is a collection of stories, inspirations, thoughts and teachings written by those that love yoga. From yoga teachers to students, from newbies to seasoned veterans, there is a place for everyone in the world of yoga. This blog is dedicated to all those that love the practice.  

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