4 workshops: Fridays – April 3, 10, 17, 24 @ 5:45-7:15 p.m. Full Series Price: $100 Drop-in: $30

In this four-week workshop series, instructor Laura Henderson will challenge participants to Go Green in April. Each week participants will experience a different hands-on Go Green Challenge activity, in addition to two short Yoga-Core series to start and end each workshop by energizing, opening and integrating body, mind and life.* Weekly workshop activities, lead by special guests from the Indianapolis community will include (weekly order of workshops TBD):

• For the Love of Water & Rain Barrel making 101: watch and learn, or make one to take home.** Tips and suggestions for conserving water use, and how to cut back contamination water resources by using non-toxic, all natural household cleaners and body care products. **(An additional cost of $40 applies to take home a rain barrel, payable by cash or check at the workshop. You must pre-register for a barrel.)

• Gardening and Composting 101 – Learn tips and skills for home gardening by planting the studio’s four raised beds. Then enjoy the beauty and taste sensations all summer when coming for class!

• Burn Calories, Not Fuel – Learn to tune up your bike, change your own tire, city cycling safety tips, as well as other tips for ways to build exercise into daily activities while cutting use of fuel and electricity.

• Finding New Purpose in Life – Enjoy fun and simple projects in re-making, re-cycling or re-purposing household items or worn out clothes, giving them a new and useful purpose.

For more information, visit the Invoke Studio web site, www.invokestudio.com, or email Laura Henderson at leahpilates@gmail.com.

* No previous experience in Yoga or Pilates is necessary to participate. Approximately the first and last 15-20 minutes of each session will be for Yoga-Core practice. Workshop activities will run from ~ 6 p.m. to 7 p.m.

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