• ARP_1047

  • ARP_6344

  • ARP_1372 (1)

  • ARP_6287

Immerse Yourself in Yoga

Invoke’s 100-Hour In-Depth Yoga Studies Program is for anyone looking to gain a deeper understanding of vinyasa yoga


During our 100-Hour training, amateur students of yoga, yoga teachers, and teachers in training will explore the details of basic and advanced poses in Asana. We will also study the philosophy and history of this ancient practice. This is an excellent opportunity to delve deep into the knowledge and wisdom of yoga, strengthen your body, and make a lasting, positive impact on and off your mat.



Application Fee 

$100 Application Fee 
         PAY NOW

(this reserves your spot and is applied to final payment)

Full Payment

$1,600                                    REGISTER

Contact us for more information.



• Asana practice each session
• Exploration of the vinyasas that link yoga postures
• Personalized instruction on yoga posture and alignments
• Modifications and variations of poses
• Weekly readings of classic yogic texts including the Yoga Sutras
• Discussion of the theory and practice of asana
• Yoga history and philosophy
• Foundations and practice of meditation and pranayama
• Basic anatomy as it relates to chains of movement

Yogis of all levels are welcome. 

More questions? Send us an email at , or call Invoke at 317.631.9642. You may also contact Teacher Training Director Ahna Hoke at or 317.640.2588.

100 Hour In-Depth Yoga Studies
Invoke Studio – Downtown
February 7, 2019 – April 4, 2019

Thursday Evenings
5:45pm - 10:00pm

February 9 & 10
February 23 & 24
March 9 & 10
March 23 & 24

Weekend Schedule
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm

100 Hour Graduation
Thursday, April 6, 2019



Teacher Training Director and Senior Teacher

Ahna Hoke E-RYT 500 began practicing yoga 15 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 1200 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.


Teacher Training Lead and Senior Teacher

Jillian McAfee E-RYT 200 and Invoke Studio Manager began practicing yoga while studying Kinesiology at Indiana University. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and Invoke's Teacher Training in 2017. She teaches a high energy vinyasa class at Invoke and throughout the Indianapolis community that leaves her students feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!


Teacher Training Lead and Senior Teacher

Yvonne Rodriguez's journey began in 2005 when a friend insisted she attend a Yoga class with her. From that first experience on the mat, her passion for Yoga was born. Since then, she has been drawn towards both the spiritual and physical components of yoga and the constant challenges that it provides her. Yvonne completed her first training in 2009 with Christina Sell. Relocating to Indianapolis from Texas, Yvonne utilized the lessons learned on her mat to aid in her transition to this beautiful city where she completed her second 200 hr training under Eric Bryant and Ahna Hoke. Yoga has become a fundamental way of life for her, allowing an outlet to cope with one's daily struggles. Her style cultivates a playful environment where movement with breath and the yoking of body, mind, and spirit are encouraged.


More Questions?

Visit us during our next Teacher Training Info Session, send us a message or give us a call at 317.631.9642.
You may also contact Ahna Hoke, Teacher Training Director, with any questions directly at or 317.640.2588.

<< Dec 19 2018 - Jan 16 2019 >>

100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Wed, Dec 19, 2018 at 7:00 pm - 8:00 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sat, Jan 5, 2019 at 12:30 pm - 1:30 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Wed, Jan 16, 2019 at 7:00 pm - 8:00 pm Learn More