• ARP_1047

  • ARP_6344

  • ARP_1372 (1)

  • ARP_6287

Immerse Yourself in Yoga

Invoke’s 100-Hour In-Depth Yoga Studies Program is for anyone looking to gain a deeper understanding of vinyasa yoga


During our 100-Hour training, amateur students of yoga, yoga teachers, and teachers in training will explore the details of basic and advanced poses in Asana. We will also study the philosophy and history of this ancient practice. This is an excellent opportunity to delve deep into the knowledge and wisdom of yoga, strengthen your body, and make a lasting, positive impact on and off your mat.



Application Fee 

$100 Application Fee 
         PAY NOW

(this reserves your spot and is applied to final payment)

Full Payment

$1,600                                    REGISTER

Contact us for more information.



• Asana practice each session
• Exploration of the vinyasas that link yoga postures
• Personalized instruction on yoga posture and alignments
• Modifications and variations of poses
• Weekly readings of classic yogic texts including the Yoga Sutras
• Discussion of the theory and practice of asana
• Yoga history and philosophy
• Foundations and practice of meditation and pranayama
• Basic anatomy as it relates to chains of movement

Yogis of all levels are welcome. 

More questions? Send us an email at , or call Invoke at 317.631.9642. You may also contact Teacher Training Director Ahna Hoke at or 317.640.2588.

100 Hour In-Depth Yoga Studies
Invoke Studio – Downtown
February 7, 2019 – April 4, 2019

Thursday Evenings
5:45pm - 10:00pm

February 9 & 10
February 23 & 24
March 9 & 10
March 23 & 24

Weekend Schedule
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm

100 Hour Graduation
Thursday, April 6, 2019



Teacher Training Director and Senior Teacher

Ahna Hoke E-RYT 500 began practicing yoga 15 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 1200 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.


More Questions?

Visit us during our next Teacher Training Info Session, send us a message or give us a call at 317.631.9642.
You may also contact Ahna Hoke, Teacher Training Director, with any questions directly at or 317.640.2588.

<< Oct 23 2018 - Nov 20 2018 >>

100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sat, Nov 3, 2018 at 12:30 pm - 1:30 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sun, Nov 11, 2018 at 5:00 pm - 6:00 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Sun, Nov 18, 2018 at 7:00 pm - 8:00 pm Learn More